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Fried flour Calories
Fried flour is high in energy and carbohydrates, low in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fried flour Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 58%
Protein
7.5g
· 7%
Fat
18g
· 35%
Fiber
2.5g
Fried flour Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Fried flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried flour Contain Allergens?
Contains these allergens:
Which Diets Is Fried flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried flour Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fried flour
Fried flour — Frequently Asked Questions
How many calories are in fried flour?
Fried flour provides 470 calories per 100 g. A 100 g serving also contains 65 g of carbohydrates and 18 g of fat.
Is fried flour high glycemic?
Yes. Fried flour has a glycemic index of 75, which is considered high. It also contains gluten, so it is not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.