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Fried Fish with Lemon Calories
Source of protein and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Fish with Lemon (150 g) has 348 calories. That works out to 232 calories per 100 g. It contains 8.7 g of carbs, 30.6 g of protein, 21.2 g of fat and 0.5 g of fiber. Its 2.8 µg of B12 covers 119% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried Fish with Lemon Nutrition Facts
Selected: 1 piece (medium) · 150 g
348
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
30.6g
· 61% DV
Fat
21.2g
· 27% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 35% · Fat 55%
Fried Fish with Lemon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Fish with Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 348 kcal |
| 1 piece (small) | 75 g | 174 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (small) | 120 g | 278 kcal |
| 1 cup (shredded) | 140 g | 325 kcal |
| 1 serving (medium) | 180 g | 418 kcal |
| 1 piece (large) | 220 g | 510 kcal |
| 1 serving (large) | 250 g | 580 kcal |
| 1 piece (jumbo) | 300 g | 696 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Fried Fish with Lemon
How do you make fried fish with lemon?
To make fried fish with lemon, pat the fish dry, season it, coat it lightly, and fry it in hot oil until golden and cooked through. Serve lemon wedges on the side so each person can add juice without making the crust soggy.
What fish is best for fried fish with lemon?
Mild, firm fish such as cod, haddock, tilapia, or pollock work well for fried fish with lemon. Choose fillets of similar thickness so they cook evenly; delicate or very thin fillets can break apart when turned.
Should you put lemon on fried fish before or after cooking?
Add lemon to fried fish after cooking, just before eating. Lemon juice added beforehand can soften the coating and make the fish wetter in the pan; a short marinade is useful for flavor only when the recipe specifically calls for it.
How do you keep fried fish with lemon crispy?
Keep fried fish with lemon crispy by drying the fish thoroughly, using a light coating, and frying in batches without crowding the pan. Drain cooked pieces on a wire rack rather than stacking them, and serve the lemon separately.
Does lemon juice make fried fish soggy?
Yes, lemon juice can soften the crust on fried fish if it sits on the coating. Squeeze it over each serving immediately before eating, or serve lemon wedges alongside the fish instead of pouring juice over the whole platter.
What sauce goes with fried fish with lemon?
Tartar sauce is a classic match for fried fish with lemon, while a simple yogurt-herb sauce or garlic mayonnaise also works. Keep the sauce on the side so the coating stays crisp and the fresh lemon flavor remains noticeable.
Can you make fried fish with lemon in an air fryer?
Yes, you can make fried fish with lemon in an air fryer by coating the fish lightly, spraying it with a little oil, and cooking in a single layer. Turn the pieces if needed, then add lemon juice after cooking; the result may be less deeply browned than deep-fried fish.
How long does fried fish with lemon last in the fridge?
Fried fish with lemon keeps for about three to four days in a refrigerator at 40°F (4°C) or colder, stored in a covered container. Refrigerate it within two hours of cooking, and keep lemon wedges separate to avoid softening the coating.
What is the best way to reheat fried fish with lemon?
Reheat fried fish with lemon in an oven or air fryer until hot throughout to restore some crispness. A microwave is convenient but tends to make the coating soft. Add fresh lemon juice after reheating rather than heating the fish with lemon on it.
Is fried fish with lemon good for weight loss?
Fried fish with lemon can fit into a weight-loss eating plan, but deep-frying adds oil and makes it more energy-dense than baked or grilled fish. A moderate serving with vegetables is a lighter meal than pairing it with fries and creamy sauce.
Fried Fish with Lemon Vitamins & Minerals
Vitamins
B12
2.85µg · 119% DV
B3
7.2mg · 45% DV
B6
0.48mg · 28% DV
Vitamin E
3.6mg · 24% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
368mg · 53% DV
Iodine
53µg · 35% DV
Sodium
435mg · 19% DV
Potassium ⭐
503mg · 15% DV
Fried Fish with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Fish with Lemon
To burn the 348 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Fish with Lemon?
Fried Fish with Lemon is a simple preparation of fish cooked in hot oil and served with lemon. The type of fish and whether it is lightly coated or seasoned varies from kitchen to kitchen, so it is found in many coastal food traditions rather than belonging to one specific place.
Serve it hot with lemon wedges; sides range from salad and bread to chips, depending on local custom. The fish makes this a protein-rich meal, with 20.4 g of protein per 100 g. For a lighter plate, drain the fish well after frying and pair it with a crisp salad or steamed vegetables.
How Nutritious Is Fried Fish with Lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Fish with Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Fish with Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Fried Fish with Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Fish with Lemon Fat Profile
SATURATED
3.3g
MONOUNSATURATED
9.6g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.