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Fried Fish with Lemon Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Fried Fish with Lemon Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
5.8g
· 10%
Protein
20.4g
· 35%
Fat
14.1g
· 55%
Fiber
0.3g
Fried Fish with Lemon Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
245mg · 35% DV
Iodine
35µg · 23% DV
Sodium
290mg · 13% DV
Fried Fish with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Fish with Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Fish with Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Fried Fish with Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Fish with Lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Fried Fish with Lemon
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Nutrition data compiled from USDA FoodData Central and scientific sources.