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Fried fish bites Calories
Crispy battered fried fish pieces with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried fish bites (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 15.1 g of carbs, 21.4 g of protein, 14.5 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried fish bites Nutrition Facts
Selected: 1 serving (medium) · 120 g
278
KCAL / 120G
Carbs
15.1g
· 5% DV
Protein
21.4g
· 43% DV
Fat
14.5g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 31% · Fat 47%
Fried fish bites nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried fish bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 278 kcal |
| 1 piece (mini) | 20 g | 46 kcal |
| 3 piece (small) | 60 g | 139 kcal |
| 100 g | 100 g | 232 kcal |
| 5 piece (medium) | 100 g | 232 kcal |
| 6 piece (large) | 120 g | 278 kcal |
| 1 cup (chopped) | 140 g | 325 kcal |
| 8 piece (extra large) | 160 g | 371 kcal |
| 2 serving (double) | 240 g | 557 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Fried fish bites
What are fried fish bites?
Fried fish bites are small pieces of fish coated in batter or breading and cooked in hot oil until crisp. They are often served as a snack or main dish, with lemon and a dipping sauce on the side.
How do you make fried fish bites crispy?
To make fried fish bites crispy, pat the fish dry, use a thin coating, and fry in hot oil without crowding the pan. Let the cooked pieces drain on a wire rack rather than stacking them, which traps steam and softens the coating.
What fish is best for fried fish bites?
Firm, mild white fish works best for fried fish bites because it holds together when cut and cooked. Cod, haddock, pollock, and tilapia are common choices; remove any bones and cut the pieces to a similar size for even cooking.
Why does the coating fall off fried fish bites?
The coating often falls off fried fish bites when the fish is wet, the coating is too thick, or the pieces are moved too soon. Pat the fish dry, shake off excess coating, and leave each piece undisturbed until its underside is set.
What sauce goes with fried fish bites?
Fried fish bites pair well with tartar sauce, lemon aioli, or a simple squeeze of lemon. Serve the sauce on the side instead of pouring it over the fish so the crispy coating does not turn soggy.
Can you cook fried fish bites in an air fryer?
Yes, you can cook fried fish bites in an air fryer, though the coating may be less crisp than deep-fried fish. Arrange them in a single layer, lightly spray with oil, and turn them partway through so they brown evenly.
How do you reheat fried fish bites without making them soggy?
Reheat fried fish bites in an oven or air fryer to bring back some of their crispness. Spread them in a single layer and heat until the centers are hot; a microwave is quicker but tends to soften the coating.
Can you freeze fried fish bites?
Yes, fried fish bites can be frozen after they have cooled. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; reheat from frozen in an oven or air fryer for a crisper coating.
What should you serve with fried fish bites?
Serve fried fish bites with coleslaw, a green salad, fries, or roasted vegetables. Lemon wedges and a dipping sauce round out the plate, while keeping wet sides separate helps the fish stay crisp.
How do you know when fried fish bites are cooked?
Fried fish bites are cooked when the coating is golden and the fish inside is opaque and flakes easily. Check a thicker piece by cutting into its center; if it is still translucent or cold, continue cooking before serving.
Fried fish bites Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
4.68mg · 29% DV
B6
0.26mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Iodine
34µg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
348mg · 10% DV
Fried fish bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried fish bites
To burn the 278 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried fish bites?
Fried fish bites are small pieces of fish coated in a light batter or flour mixture and fried until crisp. The fish stays tender inside, while the coating turns golden. They are served hot with lemon and a dipping sauce, and make an easy shared starter or casual main. In Turkey, similar bites may appear as a meze or alongside salad; elsewhere, they are often found as a snack or pub-style dish with chips or a dip.
Their coating adds crunch and some carbohydrate, while the fish provides protein; frying also contributes fat. A 100 g portion contains 17.8 g of protein. Pair them with a fresh salad or vegetables to balance the plate, and serve sauces on the side if you want to keep the meal lighter.
How Nutritious Is Fried fish bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried fish bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish bites Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish bites Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.16g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.