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Fried fetir Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried fetir (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried fetir Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
36g
· 13% DV
Protein
6g
· 12% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Fried fetir nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried fetir?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (thick) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Fried fetir
What is fried fetir?
Fried fetir is fetir bread cooked in oil, rather than a separate kind of bread. Fetir recipes vary by region and household, so the bread’s thickness and texture can differ from one version to another.
How is fried fetir made?
Fried fetir is made by frying pieces of fetir bread in hot oil until browned. The exact bread and cutting style vary, but draining the pieces after frying helps keep them from feeling excessively oily.
Is fried fetir the same as pişi?
No. Pişi is usually dough shaped and fried for the purpose, while fried fetir is made by frying fetir bread. Local names and recipes can vary, so the distinction is not identical in every household.
What kind of bread is used for fried fetir?
Fried fetir uses fetir, a regional Turkish bread whose ingredients and thickness can vary. It is not simply another name for pita or naan, so the result depends on the local fetir recipe.
What do people serve with fried fetir?
Fried fetir can be served with cheese, olives, eggs, or fresh vegetables as part of a savory meal. Some people pair it with honey or molasses, while plain yogurt can balance its crisp, oily texture.
Why does fried fetir turn soggy?
Fried fetir can turn soggy when it is stacked while hot, trapped in a sealed container before cooling, or reheated with moisture. Let the pieces cool separately, then warm them in an oven or dry pan to restore some crispness.
How do you reheat fried fetir without making it soft?
Reheat fried fetir in a dry skillet or oven rather than covering it or adding water. These methods help drive off surface moisture; a microwave is convenient but tends to soften the bread.
How should you store leftover fried fetir?
Cool leftover fried fetir completely, then refrigerate it in a covered container. It will lose some crispness in storage, so reheat it in a dry pan or oven instead of eating it straight from the fridge.
Can you freeze fried fetir?
Yes, fried fetir can be frozen, though thawing may make it less crisp. Cool it first, separate pieces so they do not stick together, and reheat from thawed in a dry pan or oven.
How can you make fried fetir less oily at home?
For less oily fried fetir, use a well-heated pan, avoid overcrowding it, and remove each piece as soon as it browns. Drain the pieces on a rack or paper towel, and use only enough oil to fry them evenly.
Fried fetir Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
312mg · 14% DV
Manganese
0.26mg · 11% DV
Selenium
5.6µg · 10% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
72mg · 2% DV
Fried fetir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried fetir
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried fetir?
Fried fetir is a regional Turkish dough dish made by rolling out fetir dough—typically a simple, unleavened mix of flour, water and salt—and frying it in oil. Fetir is also made as a flatbread, with shapes and preparation varying by region.
The fried version is browned and crisp on the outside, with a softer, substantial centre. In Turkey it can be served at breakfast or alongside tea, plain or with accompaniments such as cheese, olives or jam. It is relatively energy-dense, with 14 g of fat per 100 g. For a lighter meal, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Fried fetir?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried fetir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fetir Contain Allergens?
Contains these allergens:
Which Diets Is Fried fetir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fetir Fat Profile
SATURATED
2.16g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.