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Fried fetir Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fried fetir Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45g
· 54%
Protein
7.5g
· 9%
Fat
14g
· 37%
Fiber
2.2g
Fried fetir Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Fried fetir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fetir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fetir Contain Allergens?
Contains these allergens:
Which Diets Is Fried fetir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fetir Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Fried fetir
Fried fetir — Frequently Asked Questions
How many calories are in fried fetir?
Fried fetir contains 340 calories per 100 g. A 100 g serving provides 45 g of carbohydrates, 14 g of fat, and 7.5 g of protein.
Is fried fetir suitable for a vegetarian diet?
Yes, fried fetir is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.