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Contains protein and calcium; fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Fried Feta Sigara Böreği (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 28.3 g of carbs, 10.1 g of protein, 20.8 g of fat and 1.4 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 90 g
333
KCAL / 90G
Carbs
28.3g
· 10% DV
Protein
10.1g
· 20% DV
Fat
20.8g
· 27% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 639 mg | 28% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 55 g | 204 kcal |
| 3 piece (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 4 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 6 piece (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Fried Feta Sigara Böreği is a Turkish pastry made by wrapping feta-style Turkish white cheese, often with parsley, in thin yufka pastry and frying it. The rolled shape gives it a crisp exterior and a soft, savory filling.
To make Fried Feta Sigara Böreği, place a little cheese filling on a strip of yufka, fold in the sides, and roll it tightly. Seal the edge with water, then fry until crisp and golden; avoid overfilling so the rolls stay closed.
Fried Feta Sigara Böreği usually bursts when the rolls are loose, overfilled, or not sealed along the final edge. Keep the filling away from the edges, roll snugly, and moisten the tip so it sticks to the pastry.
Yes, phyllo can stand in for yufka when making Fried Feta Sigara Böreği, though it is thinner and can tear more easily. Keep unused sheets covered with a slightly damp towel, and use two layers if one sheet feels too fragile to roll.
A crumbly Turkish white cheese works well in Fried Feta Sigara Böreği; feta is a convenient substitute. Choose cheese that is not overly wet, and taste it before adding salt because some feta and white cheeses are already quite salty.
Yes, Fried Feta Sigara Böreği can be cooked in an air fryer. Arrange the rolls in a single layer, brush or spray them lightly with oil, and cook until crisp and browned, turning or checking them as needed.
Yes, freeze Fried Feta Sigara Böreği before frying for convenient later cooking. First freeze the uncooked rolls separately on a tray, then transfer them to a sealed freezer container; cook from frozen so thawing does not make the pastry soggy.
Fried Feta Sigara Böreği pairs well with plain yogurt, a garlicky yogurt dip, or a tomato-based sauce. In Turkey it is also commonly served without a dip, alongside tea or as part of a mezze spread.
Yes, you can bake Fried Feta Sigara Böreği instead of frying it. Brush or spray the rolls with a little oil and bake until crisp and golden, turning them if needed; the pastry may be less blistered than the deep-fried version.
Store leftover Fried Feta Sigara Böreği in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or pan to bring back some crispness; microwaving tends to make the pastry soft.
Vitamins
B12
0.59µg · 25% DV
B1
0.26mg · 22% DV
B2
0.23mg · 18% DV
Vitamin E
2.61mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
198mg · 28% DV
Sodium
639mg · 28% DV
Calcium
248mg · 25% DV
Potassium ⭐
131mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
This is sigara böreği, a Turkish pastry made by rolling thin sheets of yufka around a savoury filling and frying them until crisp. Here the filling is Turkish white cheese; it may resemble feta, but it is not necessarily the same cheese. Parsley is a common addition in home kitchens.
The rolls have a crunchy exterior and a soft, salty centre. In Turkey they are served hot at breakfast, with tea, as part of a meze spread or at gatherings; elsewhere, they work well as a shareable appetiser. The cheese contributes protein and calcium, while frying makes the pastry relatively rich in fat and energy. For a lighter meal, bake the rolls and serve them with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.83g
MONOUNSATURATED
7.29g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.