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Fried Feta Sigara Böreği Calories

Contains protein and calcium; fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

60medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.5g

Quick answer

3 piece (medium) of Fried Feta Sigara Böreği (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 28.3 g of carbs, 10.1 g of protein, 20.8 g of fat and 1.4 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fried Feta Sigara Böreği Nutrition Facts

Selected: 3 piece (medium) · 90 g

333

KCAL / 90G

Carbs

28.3g

· 10% DV

Protein

10.1g

· 20% DV

Fat

20.8g

· 27% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 12% · Fat 55%

Fried Feta Sigara Böreği nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories333 kcal
Total fat20.8 g27%
Saturated fat7.83 g39%
Trans fat0.14 g
Sodium639 mg28%
Total carbohydrate28.3 g10%
Fiber1.4 g5%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Feta Sigara Böreği?

ServingAmountCalories
1 piece (medium)40 g148 kcal
1 piece (mini)25 g93 kcal
1 piece (small)30 g111 kcal
1 piece (large)55 g204 kcal
3 piece (medium)90 g333 kcal
100 g100 g370 kcal
4 piece (large)120 g444 kcal
1 serving (large)150 g555 kcal
6 piece (jumbo)180 g666 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Fried Feta Sigara Böreği

What is Fried Feta Sigara Böreği made of?

Fried Feta Sigara Böreği is a Turkish pastry made by wrapping feta-style Turkish white cheese, often with parsley, in thin yufka pastry and frying it. The rolled shape gives it a crisp exterior and a soft, savory filling.

How do you make Fried Feta Sigara Böreği at home?

To make Fried Feta Sigara Böreği, place a little cheese filling on a strip of yufka, fold in the sides, and roll it tightly. Seal the edge with water, then fry until crisp and golden; avoid overfilling so the rolls stay closed.

Why does Fried Feta Sigara Böreği burst open while frying?

Fried Feta Sigara Böreği usually bursts when the rolls are loose, overfilled, or not sealed along the final edge. Keep the filling away from the edges, roll snugly, and moisten the tip so it sticks to the pastry.

Can you make Fried Feta Sigara Böreği with phyllo dough?

Yes, phyllo can stand in for yufka when making Fried Feta Sigara Böreği, though it is thinner and can tear more easily. Keep unused sheets covered with a slightly damp towel, and use two layers if one sheet feels too fragile to roll.

What cheese is best for Fried Feta Sigara Böreği?

A crumbly Turkish white cheese works well in Fried Feta Sigara Böreği; feta is a convenient substitute. Choose cheese that is not overly wet, and taste it before adding salt because some feta and white cheeses are already quite salty.

Can Fried Feta Sigara Böreği be cooked in an air fryer?

Yes, Fried Feta Sigara Böreği can be cooked in an air fryer. Arrange the rolls in a single layer, brush or spray them lightly with oil, and cook until crisp and browned, turning or checking them as needed.

Can you freeze Fried Feta Sigara Böreği before frying?

Yes, freeze Fried Feta Sigara Böreği before frying for convenient later cooking. First freeze the uncooked rolls separately on a tray, then transfer them to a sealed freezer container; cook from frozen so thawing does not make the pastry soggy.

What sauce goes with Fried Feta Sigara Böreği?

Fried Feta Sigara Böreği pairs well with plain yogurt, a garlicky yogurt dip, or a tomato-based sauce. In Turkey it is also commonly served without a dip, alongside tea or as part of a mezze spread.

Can you bake Fried Feta Sigara Böreği instead of frying it?

Yes, you can bake Fried Feta Sigara Böreği instead of frying it. Brush or spray the rolls with a little oil and bake until crisp and golden, turning them if needed; the pastry may be less blistered than the deep-fried version.

How should you store and reheat leftover Fried Feta Sigara Böreği?

Store leftover Fried Feta Sigara Böreği in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or pan to bring back some crispness; microwaving tends to make the pastry soft.

Fried Feta Sigara Böreği Vitamins & Minerals

Vitamins

B12

0.59µg · 25% DV

B1

0.26mg · 22% DV

B2

0.23mg · 18% DV

Vitamin E

2.61mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

198mg · 28% DV

Sodium

639mg · 28% DV

Calcium

248mg · 25% DV

Potassium ⭐

131mg · 4% DV

Fried Feta Sigara Böreği Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Feta Sigara Böreği

To burn the 333 calories in 3 piece (medium) (90 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Feta Sigara Böreği?

This is sigara böreği, a Turkish pastry made by rolling thin sheets of yufka around a savoury filling and frying them until crisp. Here the filling is Turkish white cheese; it may resemble feta, but it is not necessarily the same cheese. Parsley is a common addition in home kitchens.

The rolls have a crunchy exterior and a soft, salty centre. In Turkey they are served hot at breakfast, with tea, as part of a meze spread or at gatherings; elsewhere, they work well as a shareable appetiser. The cheese contributes protein and calcium, while frying makes the pastry relatively rich in fat and energy. For a lighter meal, bake the rolls and serve them with a fresh salad.

How Nutritious Is Fried Feta Sigara Böreği?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Feta Sigara Böreği Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Feta Sigara Böreği Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Feta Sigara Böreği Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Feta Sigara Böreği Fat Profile

SATURATED

7.83g

MONOUNSATURATED

7.29g

POLYUNSATURATED

4.59g

⚖️

Omega 6:3 ratio 39.3:1

Above the ideal 4:1 (39.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.