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Fried fellak meatballs Calories
Traditional bulgur-based fried meatballs, typically served with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried fellak meatballs (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 56.5 g of carbs, 10.4 g of protein, 16 g of fat and 7.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried fellak meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
410
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
10.4g
· 21% DV
Fat
16g
· 21% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Fried fellak meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 7.6 g | 27% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried fellak meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 410 kcal |
| 1 piece (small) | 18 g | 41 kcal |
| 3 piece (medium) | 54 g | 123 kcal |
| ½ cup (half) | 80 g | 182 kcal |
| 5 piece (large) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 140 g | 319 kcal |
| 1 cup (whole) | 160 g | 365 kcal |
| 1 serving (large) | 250 g | 570 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Fried fellak meatballs
What are fried fellak meatballs made of?
Fried fellak meatballs are made mainly from fine bulgur mixed with water and usually flour or semolina, plus seasonings. They are shaped into small balls and fried; they are a bulgur-based dish, not meatballs made from minced meat.
Are fried fellak meatballs normally fried or boiled?
Fellak meatballs are more commonly boiled and served with sauce; frying is an alternative preparation. The fried version develops a browned exterior, so serve the sauce alongside or add it just before eating to keep the surface from softening.
How are fried fellak meatballs different from kibbeh?
Fried fellak meatballs are small, usually unfilled bulgur dumplings, while kibbeh commonly has a bulgur casing around a spiced meat filling. Their ingredients and shapes vary by region, but the filled centre is the key difference.
What sauce goes with fried fellak meatballs?
A tomato-and-garlic sauce is a classic match for fried fellak meatballs. Cook garlic and tomato paste briefly in oil, add chopped or crushed tomatoes, then spoon the sauce over the meatballs just before serving.
How do you stop fried fellak meatballs from falling apart?
To keep fried fellak meatballs intact, soften the fine bulgur fully and knead the mixture until it holds together when pressed. If a test ball crumbles, knead in a little flour or semolina rather than adding a large amount at once.
Can you make fried fellak meatballs with coarse bulgur?
Fine bulgur works best for fried fellak meatballs because it softens quickly and forms a cohesive dough. Coarse bulgur can leave the mixture grainy; pulse it briefly in a food processor if that is the only type available.
How do you get fried fellak meatballs crispy?
For crisp fried fellak meatballs, fry them in hot oil in small batches so the oil temperature does not drop sharply. Drain them on a wire rack and keep them separate from the sauce until serving.
Can fried fellak meatballs be frozen before cooking?
Yes, shaped fried fellak meatballs can be frozen uncooked in a single layer, then transferred to a sealed container once firm. Thaw them in the refrigerator and pat them dry before frying; wet surfaces can cause oil to splatter.
What should you serve with fried fellak meatballs?
Serve fried fellak meatballs with tomato-garlic sauce, plain yogurt, or a crisp salad. Because the bulgur balls are filling and the fried version is rich, fresh vegetables make a particularly balanced accompaniment.
Where do fried fellak meatballs come from?
Fellak meatballs are a Turkish bulgur dish associated especially with southern Turkish home cooking. They are often boiled and dressed with tomato and garlic sauce; frying is a variation rather than the only traditional method.
Fried fellak meatballs Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Vitamin K
17.64µg · 15% DV
Vitamin E
1.98mg · 13% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.29mg · 32% DV
Phosphorus
173mg · 25% DV
Sodium
558mg · 24% DV
Potassium ⭐
302mg · 9% DV
Fried fellak meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried fellak meatballs
To burn the 410 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried fellak meatballs?
Fried fellak meatballs are small, meat-free bulgur dumplings associated with southern Turkish cooking. Finely ground bulgur is kneaded into a firm mixture, shaped into little rounds and fried; they are commonly served with a tomato-and-garlic sauce. Despite the name, they are not made from meat.
The outside is lightly crisp while the centre stays tender and grainy. In Turkey they can appear as a meze or alongside a main meal, and the sauced version also works well as a shared dish. Bulgur makes them a carbohydrate-rich choice with some fibre, while frying adds richness. For a lighter plate, serve them with fresh salad or greens and keep the sauce generous but not oily.
How Nutritious Is Fried fellak meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried fellak meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fellak meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Fried fellak meatballs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fellak meatballs Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.58g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.