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Fried fat-free yogurt Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried fat-free yogurt (80 g) has 56 calories. That works out to 70 calories per 100 g. It contains 6 g of carbs, 5.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried fat-free yogurt Nutrition Facts
Selected: 1 piece (medium) · 80 g
56
KCAL / 80G
Carbs
6g
· 2% DV
Protein
5.8g
· 12% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 47% · Fat 4%
Fried fat-free yogurt nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried fat-free yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 56 kcal |
| 1 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 100 g | 70 kcal |
| 1 piece (large) | 120 g | 84 kcal |
| 1 cup (medium) | 150 g | 105 kcal |
| 2 piece (double) | 160 g | 112 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Fried fat-free yogurt
What is fried fat-free yogurt?
Fried fat-free yogurt is yogurt cooked after being thickened or shaped, rather than a spoonful of plain yogurt simply dropped into a pan. There is no single standard recipe; versions may use strained yogurt, a binder, and a coating.
Does fried fat-free yogurt taste like regular yogurt?
Fried fat-free yogurt has a milder, less creamy taste than full-fat yogurt, with a tangy center and a browned exterior if it is coated. Seasonings and the cooking method strongly affect the final flavor.
Can you fry fat-free yogurt without breading?
Usually not successfully: uncoated fat-free yogurt tends to release water and break apart in a hot pan. Very thick, well-strained yogurt may hold together in small chilled portions, but a coating makes frying much more reliable.
Why does fried fat-free yogurt fall apart in the pan?
Fried fat-free yogurt can fall apart because yogurt contains moisture and its proteins change as they heat. If the yogurt is thin, the pieces are large, or the pan is very hot, water escapes before the outside firms up.
Can you make fried fat-free yogurt in an air fryer?
Yes, you can cook coated, chilled pieces of fried fat-free yogurt in an air fryer. Arrange them in a single layer and use a light coating of oil; loose or wet yogurt will still spread, so air-frying does not replace draining and shaping.
What can you serve with fried fat-free yogurt?
Fried fat-free yogurt pairs well with fresh herbs, a savory dip, or a salad, and can also accompany roasted vegetables or grains. Serve it soon after cooking so the coating stays crisp and the tangy yogurt remains distinct.
Does frying fat-free yogurt kill its probiotics?
Yes, frying fat-free yogurt exposes it to heat that can kill many of the live cultures in yogurt. The amount depends on the temperature and cooking time, so do not count on a fried serving as a source of live probiotic cultures.
How long does fried fat-free yogurt last in the fridge?
Fried fat-free yogurt leftovers keep for about 3–4 days in a covered container in the refrigerator. Chill them promptly after cooking; the food may remain safe while the coating softens and loses its crisp texture.
Can you freeze fried fat-free yogurt?
Yes, but freezing is not ideal for fried fat-free yogurt because thawing can make the yogurt watery and the coating soft. If you freeze it, use an airtight container and thaw it in the refrigerator before reheating.
Is fried fat-free yogurt a good choice for weight loss?
Fried fat-free yogurt can fit into a weight-loss eating pattern, but the coating and oil used for frying add energy and may make it less filling than its protein content suggests. A lightly cooked or oven-baked version can be a more practical option.
Fried fat-free yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
48mg · 2% DV
Fried fat-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried fat-free yogurt
To burn the 56 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried fat-free yogurt?
Fried fat-free yogurt is fat-free yogurt heated in a pan until its surface browns. It is not a widely standardised traditional dish with one fixed recipe; thicker yogurt is more likely to hold together during cooking.
In Turkey, yogurt is more often served cool alongside a meal, so this preparation can make a warm change as a small side or snack. It is relatively high in protein and very low in fat. Pair it with vegetables, herbs or a fresh salad, and use a non-stick pan with little or no added oil if you want to keep it light.
How Nutritious Is Fried fat-free yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried fat-free yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fat-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried fat-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fat-free yogurt Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.