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●Low GI

Fried eggs with sun-dried tomatoes Calories

Protein-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

193kcal

GI

15low

POTASSIUM · 100 G

296mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Fried eggs with sun-dried tomatoes (150 g) has 290 calories. That works out to 193 calories per 100 g. It contains 5.1 g of carbs, 19.2 g of protein, 21.3 g of fat and 1.7 g of fiber. Its 27 µg of Biotin covers 90% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fried eggs with sun-dried tomatoes Nutrition Facts

Selected: 1 serving (medium) · 150 g

290

KCAL / 150G

Carbs

5.1g

· 2% DV

Protein

19.2g

· 38% DV

Fat

21.3g

· 27% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 27% · Fat 66%

Fried eggs with sun-dried tomatoes nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories290 kcal
Total fat21.3 g27%
Saturated fat5.03 g25%
Trans fat0.08 g
Sodium278 mg12%
Total carbohydrate5.1 g2%
Fiber1.7 g6%
Protein19.2 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried eggs with sun-dried tomatoes?

ServingAmountCalories
1 serving (medium)150 g290 kcal
1 piece (small)60 g116 kcal
1 piece (medium)75 g145 kcal
100 g100 g193 kcal
2 piece (double)120 g232 kcal
1 cup (chopped)180 g347 kcal
1 serving (large)200 g386 kcal
1 serving (extra large)250 g483 kcal

Calculated from 193 calories per 100 g.

Frequently Asked Questions About Fried eggs with sun-dried tomatoes

How do you make fried eggs with sun-dried tomatoes?

Warm chopped sun-dried tomatoes briefly in a little oil, then crack the eggs into the pan. Cook over low heat until the whites are set, leaving the yolks as runny or firm as you prefer.

Do you need to soak sun-dried tomatoes for fried eggs with sun-dried tomatoes?

Usually not if the tomatoes are soft and packed in oil. If they are dry and leathery, soak them in hot water for a few minutes and drain them before chopping, so they soften as the eggs cook.

What can you serve with fried eggs with sun-dried tomatoes?

Serve fried eggs with sun-dried tomatoes with toast, flatbread, or a simple green salad. Olives and cheese also work well, but taste the dish before adding salt because both the tomatoes and some cheeses can be salty.

Can you add fresh tomatoes to fried eggs with sun-dried tomatoes?

Yes. Cook chopped fresh tomatoes first until some of their liquid evaporates, then add the sun-dried tomatoes and eggs. This keeps the finished dish from becoming watery while giving it a fresher tomato flavor.

What cheese goes well with fried eggs with sun-dried tomatoes?

Feta, goat cheese, and mozzarella all pair well with fried eggs with sun-dried tomatoes. Add crumbled or grated cheese near the end of cooking so it warms without obscuring the tomato flavor; adjust salt after tasting.

How do you keep the yolks runny in fried eggs with sun-dried tomatoes?

Cook the tomatoes first, then add the eggs and use low heat. Cover the pan briefly if the tops of the whites need setting; remove it as soon as the whites are cooked to avoid firming the yolks.

Can you make fried eggs with sun-dried tomatoes spicy?

Yes. Add chili flakes or finely chopped fresh chili while warming the tomatoes in the pan. The oil carries the heat through the dish, so start with a small amount and add more at the table if needed.

Can you meal-prep fried eggs with sun-dried tomatoes?

They are best cooked just before serving because reheated eggs tend to turn firm. If you have leftovers, refrigerate them in a covered container promptly and reheat gently; avoid leaving cooked eggs at room temperature for an extended time.

Are oil-packed or dry sun-dried tomatoes better for fried eggs with sun-dried tomatoes?

Either works. Oil-packed tomatoes are softer and can flavor the cooking oil, while dry-packed tomatoes may need a brief soak in hot water first. Drain oil-packed tomatoes well to keep the eggs from becoming greasy.

Can you add spinach to fried eggs with sun-dried tomatoes?

Yes. Wilt the spinach in the pan after warming the tomatoes, then add the eggs. Let excess moisture cook off first, since watery spinach can slow the egg whites from setting and make the finished dish soggy.

Fried eggs with sun-dried tomatoes Vitamins & Minerals

Vitamins

Biotin

27µg · 90% DV

B12

1.58µg · 66% DV

B2

0.65mg · 50% DV

B5

2.17mg · 43% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

303mg · 43% DV

Iodine

48µg · 32% DV

Copper

0.18mg · 20% DV

Potassium ⭐

444mg · 13% DV

Sodium

278mg · 12% DV

Fried eggs with sun-dried tomatoes Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried eggs with sun-dried tomatoes

To burn the 290 calories in 1 serving (medium) (150 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried eggs with sun-dried tomatoes?

Fried eggs with sun-dried tomatoes brings together eggs cooked in a pan and the concentrated, savoury flavour of dried tomatoes. It is an easy home-style dish rather than a preparation tied to one particular region; the tomatoes can be softened in the pan before the eggs are added.

Serve it hot, with the yolks still runny if you like, alongside toast or crusty bread for dipping. It works for breakfast or a quick lunch, and a simple salad makes a fresh contrast. The dish is protein-rich, with 12.8 g of protein per 100 g; its fat content depends partly on how much oil is used. For a lighter version, use a non-stick pan and little added oil, especially if the tomatoes are already packed in oil.

How Nutritious Is Fried eggs with sun-dried tomatoes?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried eggs with sun-dried tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggs with sun-dried tomatoes Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried eggs with sun-dried tomatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried eggs with sun-dried tomatoes Fat Profile

SATURATED

5.03g

MONOUNSATURATED

9.38g

POLYUNSATURATED

2.78g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.