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Protein and healthy fats, Mediterranean flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried Eggs with Olives (60 g) has 105 calories. That works out to 175 calories per 100 g. It contains 1.2 g of carbs, 5.7 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
105
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
5.7g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 105 kcal |
| 1 piece (small) | 45 g | 79 kcal |
| 1 piece (thin) | 50 g | 88 kcal |
| 1 piece (thick) | 70 g | 122 kcal |
| 1 serving (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 100 g | 175 kcal |
| 2 piece (large) | 120 g | 210 kcal |
| 1 serving (large) | 150 g | 263 kcal |
| 3 piece (jumbo) | 180 g | 315 kcal |
Calculated from 175 calories per 100 g.
To make Fried Eggs with Olives, warm a little cooking fat in a skillet, add chopped olives, then crack in the eggs. Cook until the whites are set, leaving the yolks as runny or firm as you prefer.
Both green and black olives work well in Fried Eggs with Olives. Green olives bring a sharper, brinier taste, while ripe black olives are usually milder; remove any pits and chop the olives so they distribute evenly.
Yes, feta goes well in Fried Eggs with Olives, adding a tangy, salty note. Crumble it over the eggs near the end of cooking so it warms without disappearing into the pan, and taste before adding extra salt.
Drain wet or brined olives before adding them to Fried Eggs with Olives. If using particularly juicy olives, warm them briefly in the pan first to evaporate excess moisture, then add the eggs so their whites can set properly.
Rinsing is useful when the olives for Fried Eggs with Olives are very salty or packed in brine. Drain them well afterward; the brief rinse removes some surface brine without taking away the olives’ characteristic flavor.
No, Fried Eggs with Olives are not the same as shakshuka. This dish centers on eggs cooked with olives in a skillet, whereas shakshuka typically poaches eggs in a seasoned tomato-and-pepper sauce.
Serve Fried Eggs with Olives with crusty bread, sliced tomatoes, or a simple green salad. Bread is especially handy for a runny yolk, while fresh vegetables complement the olives without making the meal feel overly heavy.
Yes, Kalamata olives are a flavorful choice for Fried Eggs with Olives. Their pronounced, fruity taste pairs well with eggs; pit and chop them first, and use a light hand with added salt because brined olives can be salty.
Yes, olive oil works well for Fried Eggs with Olives and reinforces the dish’s Mediterranean flavor. Warm it gently in the skillet before adding the olives and eggs; avoid overheating it, which can make the finished dish taste harsh.
Yes, Fried Eggs with Olives can make a filling breakfast because eggs provide protein and olives add a savory, satisfying flavor. Pair them with vegetables or bread if you want a more complete meal, and go easy on extra salt.
Vitamins
Biotin
9.6µg · 32% DV
B12
0.72µg · 30% DV
B5
0.66mg · 13% DV
Vitamin A
108µg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
84mg · 12% DV
Sodium
258mg · 11% DV
Iodine
11µg · 7% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried Eggs with Olives is a simple Turkish-style pan-cooked dish: eggs are fried with chopped olives, which add a briny, savoury note to their soft texture. It is at home on a breakfast table, though it also makes a quick meal at other times of day.
Serve it hot with crusty bread, or alongside tomatoes, cucumber and fresh herbs. Its protein and fat make it satisfying, while the olives bring much of the seasoning; taste before adding salt. For a lighter plate, use just enough cooking oil to keep the eggs from sticking and add a generous salad or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.22g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.