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Sunny-side-up eggs with opaque, softly set whites and glossy golden yolks are dotted with sliced dark olives and served on a plate.
●Low GI

Fried Eggs with Olives Calories

Protein and healthy fats, Mediterranean flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

175kcal

GI

0low

POTASSIUM · 100 G

130mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Fried Eggs with Olives (60 g) has 105 calories. That works out to 175 calories per 100 g. It contains 1.2 g of carbs, 5.7 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried Eggs with Olives Nutrition Facts

Selected: 1 piece (medium) · 60 g

105

KCAL / 60G

Carbs

1.2g

· 0% DV

Protein

5.7g

· 11% DV

Fat

8.4g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 22% · Fat 73%

Fried Eggs with Olives nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.4 g11%
Saturated fat2.22 g11%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate1.2 g0%
Fiber0.7 g3%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Eggs with Olives?

ServingAmountCalories
1 piece (medium)60 g105 kcal
1 piece (small)45 g79 kcal
1 piece (thin)50 g88 kcal
1 piece (thick)70 g122 kcal
1 serving (small)80 g140 kcal
100 g100 g175 kcal
1 serving (medium)100 g175 kcal
2 piece (large)120 g210 kcal
1 serving (large)150 g263 kcal
3 piece (jumbo)180 g315 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Fried Eggs with Olives

How do you make Fried Eggs with Olives?

To make Fried Eggs with Olives, warm a little cooking fat in a skillet, add chopped olives, then crack in the eggs. Cook until the whites are set, leaving the yolks as runny or firm as you prefer.

Which olives work best in Fried Eggs with Olives?

Both green and black olives work well in Fried Eggs with Olives. Green olives bring a sharper, brinier taste, while ripe black olives are usually milder; remove any pits and chop the olives so they distribute evenly.

Can you add feta to Fried Eggs with Olives?

Yes, feta goes well in Fried Eggs with Olives, adding a tangy, salty note. Crumble it over the eggs near the end of cooking so it warms without disappearing into the pan, and taste before adding extra salt.

How do you keep Fried Eggs with Olives from getting soggy?

Drain wet or brined olives before adding them to Fried Eggs with Olives. If using particularly juicy olives, warm them briefly in the pan first to evaporate excess moisture, then add the eggs so their whites can set properly.

Should you rinse olives before adding them to Fried Eggs with Olives?

Rinsing is useful when the olives for Fried Eggs with Olives are very salty or packed in brine. Drain them well afterward; the brief rinse removes some surface brine without taking away the olives’ characteristic flavor.

Are Fried Eggs with Olives the same as shakshuka?

No, Fried Eggs with Olives are not the same as shakshuka. This dish centers on eggs cooked with olives in a skillet, whereas shakshuka typically poaches eggs in a seasoned tomato-and-pepper sauce.

What should you serve with Fried Eggs with Olives?

Serve Fried Eggs with Olives with crusty bread, sliced tomatoes, or a simple green salad. Bread is especially handy for a runny yolk, while fresh vegetables complement the olives without making the meal feel overly heavy.

Can you use Kalamata olives in Fried Eggs with Olives?

Yes, Kalamata olives are a flavorful choice for Fried Eggs with Olives. Their pronounced, fruity taste pairs well with eggs; pit and chop them first, and use a light hand with added salt because brined olives can be salty.

Can you make Fried Eggs with Olives with olive oil instead of butter?

Yes, olive oil works well for Fried Eggs with Olives and reinforces the dish’s Mediterranean flavor. Warm it gently in the skillet before adding the olives and eggs; avoid overheating it, which can make the finished dish taste harsh.

Are Fried Eggs with Olives a good breakfast?

Yes, Fried Eggs with Olives can make a filling breakfast because eggs provide protein and olives add a savory, satisfying flavor. Pair them with vegetables or bread if you want a more complete meal, and go easy on extra salt.

Fried Eggs with Olives Vitamins & Minerals

Vitamins

Biotin

9.6µg · 32% DV

B12

0.72µg · 30% DV

B5

0.66mg · 13% DV

Vitamin A

108µg · 12% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

84mg · 12% DV

Sodium

258mg · 11% DV

Iodine

11µg · 7% DV

Potassium ⭐

78mg · 2% DV

Fried Eggs with Olives Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Eggs with Olives

To burn the 105 calories in 1 piece (medium) (60 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Eggs with Olives?

Fried Eggs with Olives is a simple Turkish-style pan-cooked dish: eggs are fried with chopped olives, which add a briny, savoury note to their soft texture. It is at home on a breakfast table, though it also makes a quick meal at other times of day.

Serve it hot with crusty bread, or alongside tomatoes, cucumber and fresh herbs. Its protein and fat make it satisfying, while the olives bring much of the seasoning; taste before adding salt. For a lighter plate, use just enough cooking oil to keep the eggs from sticking and add a generous salad or vegetables.

How Nutritious Is Fried Eggs with Olives?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Eggs with Olives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Eggs with Olives Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Eggs with Olives Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Eggs with Olives Fat Profile

SATURATED

2.22g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.