2 piece (medium) of Fried eggs with cheese (110 g) has 231 calories. That works out to 210 calories per 100 g. It contains 1.7 g of carbs, 14.3 g of protein, 18.7 g of fat and 0 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Fried eggs with cheese?

Fried eggs with cheese are made by cooking eggs in a pan and adding cheese so it softens or melts over them. The cheese can be scattered on top near the end or folded into the eggs; the choice changes the texture and saltiness. It is a simple, adaptable dish rather than a recipe tied to one specific cuisine.

Serve it hot, with the yolks cooked to your liking. It works for breakfast or a quick meal, often alongside toast or bread; fresh tomatoes or greens make a good contrast to the rich, savoury cheese. The dish is notably low in carbohydrates and provides protein, while much of its energy comes from fat. Use less cheese for a lighter plate.

Fried eggs with cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

13g

· 26% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Fried eggs with cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Sodium

390mg · 17% DV

How Nutritious Is Fried eggs with cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried eggs with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried eggs with cheese

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried eggs with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggs with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried eggs with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried eggs with cheese Fat Profile

SATURATED

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Fried eggs with cheese

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Fried eggs with cheese vs Egg67 kcal more per 100 g

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Fried eggs with cheese vs Chicken Soup165 kcal more per 100 g

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Fried eggs with cheese vs Protein Powder170 kcal fewer per 100 g

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Fried eggs with cheese vs Menemen115 kcal more per 100 g

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Foods Similar to Fried eggs with cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Fried eggs with cheese

How do you make fried eggs with cheese?

Make fried eggs with cheese by cracking eggs into a lightly oiled, warm skillet and adding cheese as the whites begin to set. Cook over medium-low heat until the whites are done, then serve straight from the pan.

What cheese is best for fried eggs with cheese?

Cheddar, Monterey Jack, and mozzarella all work well in fried eggs with cheese because they melt readily. Feta gives a saltier, crumbly result rather than a stretchy layer, so reduce any extra salt if using it.

When should you add cheese to fried eggs?

Add cheese to fried eggs once the egg whites are partly set. This gives it time to melt without overcooking the eggs; finely grated cheese melts quickly, while larger pieces may need a lid for a short time.

How do you keep the yolks runny in fried eggs with cheese?

Keep the heat low and take fried eggs with cheese off the stove as soon as the whites are set. Add cheese around the whites rather than covering the yolks, since a covered pan can cook the yolks faster.

How do you stop fried eggs with cheese from sticking to the pan?

Use a nonstick or well-seasoned skillet and lightly grease it before adding the eggs. For fried eggs with cheese, scatter the cheese over the eggs rather than directly onto exposed pan, where it can stick and scorch.

Can you make fried eggs with cheese in the oven?

Yes, you can bake fried eggs with cheese in an oven-safe dish. Add the eggs and cheese to a lightly greased dish and bake until the whites are set; check frequently if you want the yolks to remain soft.

What can you add to fried eggs with cheese?

Fried eggs with cheese pair well with chopped chives, black pepper, chili flakes, or sautéed mushrooms and spinach. Cook watery vegetables first so they do not release moisture into the eggs or prevent the cheese from browning.

What should you serve with fried eggs with cheese?

Serve fried eggs with cheese with toast, roasted potatoes, or a simple tomato salad. Toast is especially useful for scooping up a soft yolk, while fresh vegetables balance the richness of the melted cheese.

How long do leftover fried eggs with cheese keep?

Leftover fried eggs with cheese keep for about three to four days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and expect the yolks and cheese to be firmer after storage.

Can you reheat fried eggs with cheese?

Yes, reheat fried eggs with cheese gently in a covered skillet over low heat or in short microwave bursts. Avoid prolonged heating, which can make the eggs rubbery and the yolks fully firm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026