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Fried eggs with cheese Calories
Fried eggs with cheese
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13g
· 25%
Fat
17g
· 72%
Fiber
0g
Fried eggs with cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Sodium
390mg · 17% DV
Fried eggs with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with cheese Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fried eggs with cheese
Fried eggs with cheese — Frequently Asked Questions
How many calories are in fried eggs with cheese?
Fried eggs with cheese contain 210 calories per 100 g. A 100 g serving also provides 13 g of protein, 17 g of fat, and 1.5 g of carbohydrates.
Are fried eggs with cheese keto-friendly?
Yes, fried eggs with cheese are compatible with a keto diet. They provide 1.5 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.