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●Low GI

Fried eggs with cemen Calories

High-protein, savory spiced breakfast dish

CALORIES

215kcal

2low

POTASSIUM

165mg

FIBER

0.8g

Fried eggs with cemen Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.1g

· 6%

Protein

11.2g

· 21%

Fat

17.2g

· 73%

Fiber

0.8g

Fried eggs with cemen Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

175mg · 25% DV

Iodine

26µg · 17% DV

Sodium

310mg · 13% DV

Fried eggs with cemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried eggs with cemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggs with cemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried eggs with cemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried eggs with cemen Fat Profile

SATURATED

4.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Fried eggs with cemen

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fried eggs with cemen — Frequently Asked Questions

How many calories are in fried eggs with cemen?

Fried eggs with cemen provide 215 calories per 100 g. A 100 g portion contains 11.2 g of protein, 17.2 g of fat, and 3.1 g of carbohydrates.

Are fried eggs with cemen low glycemic?

Fried eggs with cemen have a glycemic index of 2, indicating a very low glycemic impact. They contain 3.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.