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High-quality protein, choline, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Fried eggs with butter has 196 calories. It contains 1.1 g of carbs, 13.6 g of protein, 15.1 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
13.6g
· 27% DV
Fat
15.1g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 98 kcal |
| 1 piece (small) | 45 g | 88 kcal |
| 1 serving (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (medium) | 100 g | 196 kcal |
| 1 serving (medium) | 120 g | 235 kcal |
| 1 cup (chopped) | 135 g | 265 kcal |
| 3 piece (large) | 150 g | 294 kcal |
| 1 serving (large) | 180 g | 353 kcal |
Calculated from 196 calories per 100 g.
To make fried eggs with butter, melt butter in a pan over medium-low heat, then crack in the eggs. Cook until the whites are set and the yolks reach your preferred consistency. Lower the heat if the butter starts to smoke.
Butter gives fried eggs with butter a richer, creamier flavor than neutral oil. It can burn more quickly, though, so cook over moderate or low heat. You can add a little oil if you want extra protection against scorching.
To keep fried eggs with butter from sticking, use a well-seasoned or nonstick pan and let the butter melt across the cooking surface before adding the eggs. Avoid trying to lift the eggs before the whites have begun to set.
Medium-low heat works best for fried eggs with butter because it cooks the whites gently without quickly burning the butter. If you want crispier edges, raise the heat slightly after the butter melts, but reduce it if the butter darkens or smokes.
For sunny-side-up fried eggs with butter, cook the eggs without flipping them and keep the pan over low heat. Cover it briefly if the tops of the whites are still translucent; remove the lid once the whites are set so the yolks stay visible.
You can flip fried eggs with butter if you want the yolk surface cooked too. Slide a thin spatula under the egg and turn it gently; for a runny yolk, cook the second side only briefly, while a longer turn sets the yolk.
Yes, salted butter works for fried eggs with butter and adds seasoning as it melts. Taste before adding extra salt, since the butter may provide enough; unsalted butter is useful when you want to control the seasoning precisely.
Runny yolks in fried eggs with butter can carry a foodborne illness risk because the egg is not fully cooked. Many healthy adults choose to eat them, but pregnant people, young children, older adults, and people with weakened immune systems should choose fully cooked eggs.
Yes, refrigerate leftover fried eggs with butter in a covered container promptly rather than leaving them out. Eat them within a short time, ideally the next day; refrigeration can firm the yolk and change the texture.
Fried eggs with butter pair well with toast, sautéed greens, roasted tomatoes, or breakfast potatoes. The buttery yolk also makes a simple topping for rice or vegetables, turning the eggs into a more filling meal.
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Zinc
1.3mg · 12% DV
Sodium
145mg · 6% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried eggs with butter are eggs cooked in a pan with butter, often left sunny-side up so the yolk stays soft, though they can also be turned for a firmer finish. The butter gives the edges a rich, lightly toasted flavour, while the whites set around the yolk. They work as a quick breakfast or brunch, served with toast or bread; in Turkey, they’re also a familiar part of a breakfast spread alongside fresh vegetables and tea.
They provide high-quality protein and very little carbohydrate; a 100 g serving has 13.6 g of protein. Pair them with tomatoes or greens for a simple meal, or use a measured amount of butter and a non-stick pan for a lighter result.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.