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Fried egg with white bread Calories
Protein and carbohydrate source, high calories due to frying in oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fried egg with white bread (45 g) has 119 calories. That works out to 265 calories per 100 g. It contains 14.2 g of carbs, 4.1 g of protein, 5 g of fat and 0.8 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fried egg with white bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
119
KCAL / 45G
Carbs
14.2g
· 5% DV
Protein
4.1g
· 8% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Fried egg with white bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fried egg with white bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 119 kcal |
| 1 slice (extra small) | 25 g | 66 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 60 g | 159 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 1 slice (extra large) | 80 g | 212 kcal |
| 2 slice (double) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (jumbo) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fried egg with white bread
How do you make fried egg with white bread?
Fried egg with white bread is made by dipping slices of bread in beaten egg and frying them in a hot, lightly oiled pan until both sides are golden. Dip each slice briefly; soaking it can make the middle soggy and the bread difficult to turn.
What bread is best for fried egg with white bread?
Medium-thick slices of white bread work well for fried egg with white bread. Slightly stale bread holds its shape when dipped in egg, while very fresh, thin slices can become mushy or tear in the pan.
Why does fried egg with white bread turn soggy?
Fried egg with white bread often turns soggy when the bread soaks up too much egg or the pan is not hot enough. Dip each slice quickly, let excess egg drip off, and cook it in a preheated pan so the outside sets promptly.
Is fried egg with white bread the same as French toast?
Not necessarily. Fried egg with white bread usually means bread dipped in egg and pan-fried, often as a savory dish. French toast commonly includes milk in the egg mixture and is often served with sweet toppings, though recipes vary.
Can you make fried egg with white bread in an air fryer?
Yes, fried egg with white bread can be cooked in an air fryer instead of a pan. Arrange the egg-coated slices in a single layer, lightly brush or spray them with oil, and turn them once so both sides brown evenly.
How do you stop fried egg with white bread from sticking to the pan?
To keep fried egg with white bread from sticking, preheat a nonstick or well-seasoned pan and add a thin film of oil before cooking. Let the egg coating set on the first side before turning the slice with a wide spatula.
What should you serve with fried egg with white bread?
Fried egg with white bread pairs well with fresh tomato, cucumber, leafy greens, or fruit. For a Turkish-style breakfast, olives and cheese are common accompaniments; fresh sides balance the fried bread without adding another fried dish.
Can you make fried egg with white bread with stale bread?
Yes, slightly stale bread is especially useful for fried egg with white bread because it absorbs the egg without falling apart as easily as fresh bread. Avoid slices that are hard all the way through, since they may remain tough after frying.
How should you store leftover fried egg with white bread?
Refrigerate leftover fried egg with white bread in a covered container once it has cooled. Because it contains cooked egg, do not leave it at room temperature for an extended period; reheat the portion until hot before eating.
Can fried egg with white bread be part of a healthy breakfast?
Yes, fried egg with white bread can be part of breakfast, but frying adds oil and white bread offers less fibre than whole-grain bread. Serve a moderate portion with vegetables or fruit, and use only a little oil when cooking.
Fried egg with white bread Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
B3
0.54mg · 3% DV
Minerals
Sodium
167mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Fried egg with white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried egg with white bread
To burn the 119 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried egg with white bread?
Fried egg with white bread is a simple meal of an egg cooked in oil and served with white bread. It is easy to make at home and works for breakfast, a quick lunch or a no-fuss supper. The bread can be used to mop up the yolk, or served alongside the egg for a more substantial bite.
The egg brings a soft centre and crisp edges, while the bread has a mild flavour and tender crumb. Add tomatoes, cucumber or fresh herbs for a fresher plate, or pair it with tea or coffee at breakfast. It provides both protein and carbohydrates, but frying in oil makes it relatively energy-dense. For a lighter version, use a little oil and serve the bread untoasted.
How Nutritious Is Fried egg with white bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried egg with white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg with white bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg with white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried egg with white bread Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.89g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.