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🍳

●Low GI

Fried egg with sucuk and onion Calories

Source of protein and vitamin B12

CALORIES · 100 G

235kcal

GI

15low

POTASSIUM · 100 G

215mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Fried egg with sucuk and onion (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 5 g of carbs, 25.6 g of protein, 32.8 g of fat and 0.9 g of fiber. Its 55.8 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fried egg with sucuk and onion Nutrition Facts

Selected: 1 serving (medium) · 180 g

423

KCAL / 180G

Carbs

5g

· 2% DV

Protein

25.6g

· 51% DV

Fat

32.8g

· 42% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 25% · Fat 70%

Fried egg with sucuk and onion nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories423 kcal
Total fat32.8 g42%
Saturated fat10.98 g55%
Trans fat0.22 g
Sodium1242 mg54%
Total carbohydrate5 g2%
Fiber0.9 g3%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried egg with sucuk and onion?

ServingAmountCalories
1 serving (medium)180 g423 kcal
1 piece (small)95 g223 kcal
100 g100 g235 kcal
1 serving (small)135 g317 kcal
2 piece (double)190 g447 kcal
1 serving (large)250 g588 kcal
3 piece (triple)285 g670 kcal
1 serving (extra large)330 g776 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Fried egg with sucuk and onion

How do you make fried egg with sucuk and onion?

To make fried egg with sucuk and onion, cook sliced sucuk in a skillet until it releases some fat, then soften the onion in the same pan. Crack in the eggs, cover briefly, and cook until the whites are set.

What is sucuk in fried egg with sucuk and onion?

Sucuk is a Turkish, heavily seasoned, cured sausage, usually made with beef. In fried egg with sucuk and onion, it is sliced and cooked in the pan first, giving the onions and eggs a rich, garlicky, spiced flavor.

Should you cook the onion or sucuk first for fried egg with sucuk and onion?

Cook the sucuk first for fried egg with sucuk and onion. Once it begins to release fat, add the onion so it softens in the drippings; this builds flavor and helps keep the onion from drying out in the pan.

What should you serve with fried egg with sucuk and onion?

Serve fried egg with sucuk and onion with crusty bread to catch the yolk and the spiced pan juices. Fresh tomatoes, cucumber, olives, or a simple salad provide a crisp contrast to the rich sausage and eggs.

How do you keep the yolks runny in fried egg with sucuk and onion?

For runny yolks in fried egg with sucuk and onion, turn the heat low after adding the eggs and cover the pan just until the whites set. Remove the pan from the heat promptly, since the residual warmth will continue cooking the yolks.

Can you make fried egg with sucuk and onion without extra oil?

Yes, you can make fried egg with sucuk and onion without adding oil if the sucuk releases enough fat as it cooks. If the pan looks dry before you add the eggs, add a small splash of oil to prevent sticking.

Can you use another sausage instead of sucuk in fried egg with sucuk and onion?

Yes, another well-seasoned sausage can replace sucuk in fried egg with sucuk and onion, but the taste will change. Choose a sausage that browns in a skillet, and cook it through before adding the onion and eggs.

How do you stop fried egg with sucuk and onion from sticking to the pan?

Use a nonstick or well-seasoned skillet and let the sucuk release some fat before adding the eggs. For fried egg with sucuk and onion, a pan that is too hot can also make the egg whites stick or brown before the yolks are ready.

Can you make fried egg with sucuk and onion ahead of time?

Fried egg with sucuk and onion is best cooked just before serving because reheating makes the eggs firmer and can dry out the yolks. You can slice the sucuk and onion ahead, then cook them with freshly cracked eggs when needed.

How do you store leftover fried egg with sucuk and onion?

Refrigerate leftover fried egg with sucuk and onion in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it gently in a skillet; the yolk may no longer be runny after storage.

Fried egg with sucuk and onion Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

Biotin

23.4µg · 78% DV

B1

0.54mg · 45% DV

B5

2.25mg · 45% DV

Minerals

Selenium

56µg · 102% DV

Sodium

1242mg · 54% DV

Phosphorus

369mg · 53% DV

Iodine

50µg · 33% DV

Potassium ⭐

387mg · 11% DV

Fried egg with sucuk and onion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried egg with sucuk and onion

To burn the 423 calories in 1 serving (medium) (180 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried egg with sucuk and onion?

Fried egg with sucuk and onion is a simple pan-cooked dish: slices of sucuk, Turkey’s garlicky, paprika-seasoned cured sausage, are cooked with onion before eggs are added. The sausage lends a savoury, spiced richness, while the onion softens and sweetens as it cooks. The yolks can be left runny or cooked through, depending on preference.

In Turkey it is often served hot for breakfast, with bread and tea, though it also makes an easy meal at any time of day. It provides protein and vitamin B12, and is fairly rich because of the sausage and eggs. For a lighter plate, use little or no extra oil and serve it with tomatoes or a fresh salad.

How Nutritious Is Fried egg with sucuk and onion?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried egg with sucuk and onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried egg with sucuk and onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried egg with sucuk and onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried egg with sucuk and onion Fat Profile

SATURATED

10.98g

MONOUNSATURATED

14.58g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.