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Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried egg with sucuk and onion (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 5 g of carbs, 25.6 g of protein, 32.8 g of fat and 0.9 g of fiber. Its 55.8 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
423
KCAL / 180G
Carbs
5g
· 2% DV
Protein
25.6g
· 51% DV
Fat
32.8g
· 42% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 25% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (small) | 95 g | 223 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 135 g | 317 kcal |
| 2 piece (double) | 190 g | 447 kcal |
| 1 serving (large) | 250 g | 588 kcal |
| 3 piece (triple) | 285 g | 670 kcal |
| 1 serving (extra large) | 330 g | 776 kcal |
Calculated from 235 calories per 100 g.
To make fried egg with sucuk and onion, cook sliced sucuk in a skillet until it releases some fat, then soften the onion in the same pan. Crack in the eggs, cover briefly, and cook until the whites are set.
Sucuk is a Turkish, heavily seasoned, cured sausage, usually made with beef. In fried egg with sucuk and onion, it is sliced and cooked in the pan first, giving the onions and eggs a rich, garlicky, spiced flavor.
Cook the sucuk first for fried egg with sucuk and onion. Once it begins to release fat, add the onion so it softens in the drippings; this builds flavor and helps keep the onion from drying out in the pan.
Serve fried egg with sucuk and onion with crusty bread to catch the yolk and the spiced pan juices. Fresh tomatoes, cucumber, olives, or a simple salad provide a crisp contrast to the rich sausage and eggs.
For runny yolks in fried egg with sucuk and onion, turn the heat low after adding the eggs and cover the pan just until the whites set. Remove the pan from the heat promptly, since the residual warmth will continue cooking the yolks.
Yes, you can make fried egg with sucuk and onion without adding oil if the sucuk releases enough fat as it cooks. If the pan looks dry before you add the eggs, add a small splash of oil to prevent sticking.
Yes, another well-seasoned sausage can replace sucuk in fried egg with sucuk and onion, but the taste will change. Choose a sausage that browns in a skillet, and cook it through before adding the onion and eggs.
Use a nonstick or well-seasoned skillet and let the sucuk release some fat before adding the eggs. For fried egg with sucuk and onion, a pan that is too hot can also make the egg whites stick or brown before the yolks are ready.
Fried egg with sucuk and onion is best cooked just before serving because reheating makes the eggs firmer and can dry out the yolks. You can slice the sucuk and onion ahead, then cook them with freshly cracked eggs when needed.
Refrigerate leftover fried egg with sucuk and onion in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it gently in a skillet; the yolk may no longer be runny after storage.
Vitamins
B12
2.25µg · 94% DV
Biotin
23.4µg · 78% DV
B1
0.54mg · 45% DV
B5
2.25mg · 45% DV
Minerals
Selenium
56µg · 102% DV
Sodium
1242mg · 54% DV
Phosphorus
369mg · 53% DV
Iodine
50µg · 33% DV
Potassium ⭐
387mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried egg with sucuk and onion is a simple pan-cooked dish: slices of sucuk, Turkey’s garlicky, paprika-seasoned cured sausage, are cooked with onion before eggs are added. The sausage lends a savoury, spiced richness, while the onion softens and sweetens as it cooks. The yolks can be left runny or cooked through, depending on preference.
In Turkey it is often served hot for breakfast, with bread and tea, though it also makes an easy meal at any time of day. It provides protein and vitamin B12, and is fairly rich because of the sausage and eggs. For a lighter plate, use little or no extra oil and serve it with tomatoes or a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
14.58g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.