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Fried egg with mushrooms Calories
High in protein, low in carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried egg with mushrooms (110 g) has 157 calories. That works out to 143 calories per 100 g. It contains 3 g of carbs, 10 g of protein, 11.7 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fried egg with mushrooms Nutrition Facts
Selected: 1 piece (medium) · 110 g
157
KCAL / 110G
Carbs
3g
· 1% DV
Protein
10g
· 20% DV
Fat
11.7g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 25% · Fat 67%
Fried egg with mushrooms nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried egg with mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 157 kcal |
| ½ piece (half) | 55 g | 79 kcal |
| 1 piece (small) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (diced) | 130 g | 186 kcal |
| 1 piece (large) | 140 g | 200 kcal |
| 1 serving (large) | 160 g | 229 kcal |
| 2 piece (double) | 220 g | 315 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Fried egg with mushrooms
How do you make fried egg with mushrooms?
Cook sliced mushrooms in a skillet until their released liquid has evaporated and they begin to brown. Add a little oil or butter, crack in the eggs, cover the pan, and cook until the whites are set, leaving the yolks as runny or firm as you like.
Should you cook the mushrooms before adding eggs to fried egg with mushrooms?
Yes, cook the mushrooms first. They release moisture as they cook, which can leave the eggs watery or make them cook unevenly. Let the liquid evaporate before cracking the eggs into the pan.
Why is fried egg with mushrooms watery?
Fried egg with mushrooms often turns watery because the mushrooms have not released and evaporated their liquid before the eggs are added. Cook them in a roomy pan over medium-high heat first, then add the eggs once the pan is no longer wet.
What seasoning goes well with fried egg with mushrooms?
Black pepper, salt, and chopped fresh herbs work well with fried egg with mushrooms. Thyme complements the mushrooms, while chili flakes add heat. Season the mushrooms as they cook, and taste before adding much salt if you plan to use cheese.
Can you add cheese to fried egg with mushrooms?
Yes, cheese pairs well with fried egg with mushrooms. Scatter grated cheddar over the eggs near the end of cooking, then cover the pan briefly so it melts. Use a modest amount of salt, since cheddar can already be salty.
What is the difference between fried egg with mushrooms and a mushroom omelet?
Fried egg with mushrooms keeps the eggs whole as they cook in the pan, usually with the yolks intact. A mushroom omelet uses beaten eggs cooked around or with the mushrooms, then folded; the texture and serving style are different.
What should you serve with fried egg with mushrooms?
Serve fried egg with mushrooms with toast or crusty bread, which is especially good for dipping into the yolk. A simple green salad or sliced tomatoes makes a fresh side, while potatoes can turn it into a more substantial meal.
Which mushrooms are best for fried egg with mushrooms?
White or cremini mushrooms are easy, reliable choices for fried egg with mushrooms. Oyster mushrooms also work, but their texture is softer. Whichever type you use, cook it until tender and no longer wet before adding the eggs.
Can you make fried egg with mushrooms ahead of time?
It is better to prepare the mushrooms ahead and cook the eggs just before serving. Refrigerate the cooked mushrooms in a covered container, then reheat them in a skillet and add fresh eggs; eggs cooked ahead are more likely to become firm and rubbery.
Can you eat fried egg with mushrooms for dinner?
Yes, fried egg with mushrooms works for dinner as well as breakfast. Serve it with salad and bread, or add cooked vegetables for a fuller plate. There is no special reason to limit this dish to morning meals.
Fried egg with mushrooms Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
12.1µg · 40% DV
B5
1.49mg · 30% DV
B2
0.37mg · 28% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
242mg · 7% DV
Sodium
160mg · 7% DV
Fried egg with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried egg with mushrooms
To burn the 157 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried egg with mushrooms?
Fried egg with mushrooms is a simple pan-cooked dish: mushrooms are sautéed until tender, then eggs are cracked into the pan and cooked to preference. It is a familiar combination in home cooking in many places rather than a dish tied to one specific origin, and it also fits naturally into a Turkish-style breakfast.
The mushrooms bring a savoury, earthy note, while a runny yolk makes the dish easy to scoop up with bread. Serve it for breakfast or a quick meal, perhaps with toast or a crisp salad. It provides protein and is low in carbohydrates; the amount of cooking fat can vary. For a lighter result, use just enough oil to soften the mushrooms and cook the eggs.
How Nutritious Is Fried egg with mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried egg with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg with mushrooms Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.