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●Low GI

Fried egg with lor cheese Calories

High-protein, low-carb egg and lor cheese combination

CALORIES

196kcal

0low

POTASSIUM

150mg

FIBER

Fried egg with lor cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.8g

· 4%

Protein

13.4g

· 28%

Fat

14.8g

· 68%

Fiber

Fried egg with lor cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Fried egg with lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried egg with lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried egg with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried egg with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried egg with lor cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Fried egg with lor cheese

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Fried eggs

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Fried egg with lor cheese — Frequently Asked Questions

How many calories are in fried egg with lor cheese?

Fried egg with lor cheese contains 196 calories per 100 g. It provides 13.4 g of protein, 1.8 g of carbohydrates, and 14.8 g of fat per 100 g.

Is fried egg with lor cheese keto-friendly?

Yes, fried egg with lor cheese is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.