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●Low GI

Fried egg with curd cheese Calories

High-protein, low-carb egg dish with curd cheese and calcium

CALORIES

185kcal

0low

POTASSIUM

150mg

FIBER

Fried egg with curd cheese Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.8g

· 30%

Fat

13.6g

· 65%

Fiber

Fried egg with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.34mg · 26% DV

0.95mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

215mg · 31% DV

Iodine

22µg · 15% DV

Calcium

145mg · 14% DV

Fried egg with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried egg with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried egg with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried egg with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried egg with curd cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Fried egg with curd cheese

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Boiled whole egg

155 kcal

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Vegetable omelet

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Eggs cooked without oil

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Cooked eggs

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Scrambled eggs

149 kcal

Fried egg with curd cheese — Frequently Asked Questions

How many calories are in fried egg with curd cheese?

Fried egg with curd cheese provides 185 calories per 100 g. It contains 13.8 g of protein, 2.1 g of carbohydrates, and 13.6 g of fat per 100 g.

Is fried egg with curd cheese suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, fried egg with curd cheese is compatible with a keto diet. It is also suitable for vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.