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A fried egg with an intact golden-yellow yolk and softly set white, served with small, crumbly white curds scattered over and beside it on a plate.
●Low GI

Fried egg with curd cheese Calories

High-protein, low-carb egg dish with curd cheese and calcium

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Fried egg with curd cheese (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 2.9 g of carbs, 19.3 g of protein, 19 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried egg with curd cheese Nutrition Facts

Selected: 1 serving (medium) · 140 g

259

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

19.3g

· 39% DV

Fat

19g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 30% · Fat 66%

Fried egg with curd cheese nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories259 kcal
Total fat19 g24%
Saturated fat5.88 g29%
Trans fat0.07 g
Sodium357 mg16%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein19.3 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried egg with curd cheese?

ServingAmountCalories
1 serving (medium)140 g259 kcal
3 tablespoon (grated)75 g139 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 cup (shredded)160 g296 kcal
2 piece (double)180 g333 kcal
1 serving (large)200 g370 kcal
1 piece (jumbo)220 g407 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Fried egg with curd cheese

How do you make fried egg with curd cheese?

To make fried egg with curd cheese, warm a little oil in a pan, crack in the eggs, and add the curd cheese. Cook over medium-low heat until the whites are set, leaving the yolks as runny or firm as you like.

Does curd cheese melt in fried egg with curd cheese?

No, curd cheese usually softens rather than melting into a smooth, stretchy layer in fried egg with curd cheese. Stir it in near the end of cooking to keep some distinct creamy curds and avoid drying them out.

Should you drain curd cheese before making fried egg with curd cheese?

Yes, drain visibly wet curd cheese before adding it to fried egg with curd cheese. Excess whey can make the pan watery and interfere with browning; briefly letting the curds sit in a sieve is usually enough.

How do you stop fried egg with curd cheese from sticking to the pan?

Use a well-heated nonstick pan and a small amount of oil or butter for fried egg with curd cheese. Keep the heat moderate, and wait for the egg whites to begin setting before moving the eggs or cheese.

What herbs and spices go well in fried egg with curd cheese?

Black pepper, chives, parsley, and a pinch of paprika complement fried egg with curd cheese. Add salt cautiously because curd cheese can already be salty; tasting the finished dish before seasoning is the easiest way to balance it.

Can you add spinach to fried egg with curd cheese?

Yes, spinach works well in fried egg with curd cheese. Cook fresh spinach in the pan first until wilted, and pour off any liquid before adding the eggs and curds so the finished dish does not turn watery.

What should you serve with fried egg with curd cheese?

Serve fried egg with curd cheese with toast or flatbread, plus fresh tomatoes, cucumber, or greens. These sides add crunch and freshness, while bread is useful for scooping up the soft egg yolk and cheese.

Can fried egg with curd cheese be made with cottage cheese instead?

Yes, cottage cheese can stand in for curd cheese in fried egg with curd cheese, though it is often wetter and may make the pan more liquid. Drain it first, and expect a slightly different texture and flavor.

How long does fried egg with curd cheese keep in the fridge?

Fried egg with curd cheese keeps for up to three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat only the portion you plan to eat until steaming hot.

Can you freeze fried egg with curd cheese?

Freezing fried egg with curd cheese is not recommended because cooked eggs can become rubbery and the curds may turn watery or crumbly after thawing. Make it fresh when possible, or refrigerate leftovers for a short time instead.

Fried egg with curd cheese Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.47µg · 61% DV

B2

0.48mg · 37% DV

B5

1.33mg · 27% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

301mg · 43% DV

Iodine

31µg · 21% DV

Calcium

203mg · 20% DV

Sodium

357mg · 16% DV

Potassium ⭐

210mg · 6% DV

Fried egg with curd cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried egg with curd cheese

To burn the 259 calories in 1 serving (medium) (140 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried egg with curd cheese?

Fried egg with curd cheese is a simple Turkish home-style dish made by cooking eggs in a pan with lor, a fresh, mild whey cheese. The cheese can be stirred into the eggs or scattered over them as they cook. It has a soft, creamy texture and a gentle savoury taste, with the egg remaining the main flavour. In Turkey, it is commonly served at breakfast with bread and tea, though it also makes a quick meal at other times. For English-speaking readers, it works well as a protein-rich breakfast or light lunch; it provides 13.8 g of protein per 100 g and is low in carbohydrates. Use a little oil and add tomatoes or greens for a fresher plate.

How Nutritious Is Fried egg with curd cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried egg with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried egg with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried egg with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried egg with curd cheese Fat Profile

SATURATED

5.88g

MONOUNSATURATED

7.28g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.