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Fried egg with butter Calories
Rich in high-quality protein, choline, and B12; frying in butter increases fat and calorie density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried egg with butter (50 g) has 98 calories. That works out to 196 calories per 100 g. It contains 0.4 g of carbs, 6.8 g of protein, 7.6 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried egg with butter Nutrition Facts
Selected: 1 piece (medium) · 50 g
98
KCAL / 50G
Carbs
0.4g
· 0% DV
Protein
6.8g
· 14% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Fried egg with butter nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried egg with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 98 kcal |
| 1 piece (half) | 25 g | 49 kcal |
| 1 piece (small) | 40 g | 78 kcal |
| 1 piece (large) | 60 g | 118 kcal |
| 1 serving (medium) | 75 g | 147 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (double) | 100 g | 196 kcal |
| 1 serving (large) | 120 g | 235 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Fried egg with butter
How do you make a fried egg with butter?
To make a fried egg with butter, melt the butter in a pan over medium-low heat, then crack in the egg. Cook until the white is set, adjusting the time to leave the yolk runny or firm. Serve it straight from the pan.
Can you cook a fried egg with butter instead of oil?
Yes, butter works in place of oil for a fried egg and gives it a rich, creamy flavor. It browns more quickly than many cooking oils, so use moderate heat and add the egg once the butter has melted and foamed.
Why does the butter burn when making a fried egg with butter?
Butter can burn while making a fried egg with butter because its milk solids brown quickly over high heat. Lower the burner and avoid letting the butter smoke before adding the egg; browned butter tastes nutty, while burnt butter can taste bitter.
How do you keep the yolk runny in a fried egg with butter?
For a runny yolk in a fried egg with butter, cook over medium-low heat until the white is set, then take the egg off the pan. Leaving the pan uncovered helps prevent the yolk from firming up too quickly.
How do you stop a fried egg with butter from sticking to the pan?
To stop a fried egg with butter from sticking, use a well-seasoned or nonstick pan and let the butter coat the cooking surface before adding the egg. Wait until the white has begun to set before trying to move it.
How do you get crispy edges on a fried egg with butter?
For crispy edges on a fried egg with butter, use a moderately hot pan and let the butter foam before adding the egg. Spoon some of the foaming butter around the white as it cooks, but avoid pouring it over the yolk if you want it soft.
What should you serve with a fried egg with butter?
A fried egg with butter pairs well with toast, sautéed greens, roasted tomatoes, or breakfast potatoes. Toast is especially useful for scooping up a runny yolk, while vegetables make the plate feel more substantial without masking the buttery flavor.
Is a runny fried egg with butter safe to eat?
A runny fried egg with butter may carry a food-safety risk because the yolk is not fully cooked. Use clean, properly refrigerated eggs and cook the white until set; people at higher risk of foodborne illness should choose fully cooked eggs.
Can you store and reheat a fried egg with butter?
Yes, you can refrigerate leftover fried egg with butter in a covered container and use it promptly, ideally the next day. Reheat it gently in a pan; microwaving can make the texture rubbery and may cause an intact yolk to burst.
Is a fried egg with butter a healthy breakfast?
A fried egg with butter can be part of a balanced breakfast, and the egg provides high-quality protein. Butter adds saturated fat, so pair the egg with vegetables or whole-grain toast and use a modest amount of butter if you eat it often.
Fried egg with butter Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
99mg · 14% DV
Iodine
12µg · 8% DV
Zinc
0.65mg · 6% DV
Sodium
73mg · 3% DV
Potassium ⭐
69mg · 2% DV
Fried egg with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried egg with butter
To burn the 98 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried egg with butter?
Fried egg with butter is an egg cooked in a pan with melted butter. The white sets while the yolk can stay soft and runny; a little browning around the edges adds a savoury, buttery note. It is a familiar home-cooked breakfast in many places, served with toast or bread for dipping, and often alongside tomatoes or greens.
Eggs provide high-quality protein, while cooking in butter makes the dish richer and higher in fat. For a lighter plate, use a modest amount of butter and pair the egg with vegetables or fresh fruit.
How Nutritious Is Fried egg with butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried egg with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg with butter Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg with butter Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.