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Fried egg with butter Calories
Rich in high-quality protein, choline, and B12; frying in butter increases fat and calorie density.
CALORIES
GI
POTASSIUM
FIBER
Fried egg with butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 28%
Fat
15.1g
· 70%
Fiber
0g
Fried egg with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg with butter Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg with butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Fried egg with butter
Fried egg with butter — Frequently Asked Questions
How many calories are in fried egg with butter?
Fried egg with butter provides 196 calories per 100 g. The same serving contains 13.6 g of protein and 15.1 g of fat.
Is fried egg with butter keto-friendly?
Yes. It contains just 0.8 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.