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Fried egg white Calories
High protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fried egg white Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
1.1g
· 6%
Protein
15.8g
· 91%
Fat
0.2g
· 3%
Fiber
0g
Fried egg white Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.2mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
20µg · 36% DV
Sodium
170mg · 7% DV
Potassium ⭐
160mg · 5% DV
Magnesium
11mg · 3% DV
Fried egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg white Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg white Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Fried egg white
Fried egg white — Frequently Asked Questions
How many calories are in fried egg white?
Fried egg white contains 74 calories per 100 g. The same serving provides 15.8 g of protein.
Is fried egg white suitable for a keto diet?
Yes, fried egg white is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.