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●Low GI

Fried egg (sunny side up) Calories

Fried egg, yolk runny

CALORIES

196kcal

0low

POTASSIUM

126mg

FIBER

Fried egg (sunny side up) Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.1g

· 2%

Protein

13.5g

· 28%

Fat

15.2g

· 70%

Fiber

Fried egg (sunny side up) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.45mg · 35% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

200mg · 29% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Fried egg (sunny side up) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried egg (sunny side up) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried egg (sunny side up) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried egg (sunny side up) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried egg (sunny side up) Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Fried egg (sunny side up)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fried egg (sunny side up) — Frequently Asked Questions

How many calories and how much protein are in sunny-side-up fried eggs?

Sunny-side-up fried eggs provide 196 calories and 13.5 g of protein per 100 g. They also contain 15.2 g of fat and 1.1 g of carbohydrates per 100 g.

Are sunny-side-up fried eggs keto-friendly?

Yes, sunny-side-up fried eggs are compatible with keto and ketovore diets. They contain 1.1 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.