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Fried egg flatbread Calories
Source of protein and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried egg flatbread (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 53.7 g of carbs, 14.1 g of protein, 17.5 g of fat and 2.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried egg flatbread Nutrition Facts
Selected: 1 piece (medium) · 150 g
428
KCAL / 150G
Carbs
53.7g
· 20% DV
Protein
14.1g
· 28% DV
Fat
17.5g
· 22% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Fried egg flatbread nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 53.7 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried egg flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 428 kcal |
| 1 piece (half) | 40 g | 114 kcal |
| 1 piece (quarter) | 75 g | 214 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 1 serving (large) | 250 g | 713 kcal |
| 1 piece (extra large) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fried egg flatbread
What is fried egg flatbread?
Fried egg flatbread is a simple dish made by cooking egg with flatbread in a pan. It can be prepared with the egg cracked onto the bread or beaten first, and is commonly served hot as a breakfast or quick meal.
How do you make fried egg flatbread?
To make fried egg flatbread, warm a little oil in a pan, add the flatbread, and cook it with an egg until the egg is set. Crack the egg onto the bread for a runny-yolk version, or beat it first for more even coverage.
What ingredients go in fried egg flatbread?
Fried egg flatbread needs flatbread, egg, and a small amount of cooking oil. Salt and pepper are common additions; herbs, cheese, or chopped vegetables can be added, though a heavily filled bread may be harder to flip neatly.
How do you keep fried egg flatbread from getting soggy?
To keep fried egg flatbread from getting soggy, use a hot pan and only a thin layer of oil. Cook over moderate heat so the egg sets without steaming the bread, and serve it soon after cooking rather than leaving it covered.
Should you crack the egg on top of fried egg flatbread or beat it first?
Either method works for fried egg flatbread. Cracking the egg onto the bread gives you a distinct egg center, while beating it first spreads the egg more evenly; make a shallow dip in the flatbread if you want to keep the unbroken yolk in place.
What flatbread works best for fried egg flatbread?
A soft, fresh flatbread that is not excessively thick works well for fried egg flatbread because it warms through before the egg overcooks. Slightly stale flatbread is also usable, but a light brush of water can help keep it from turning tough in the pan.
What do you serve with fried egg flatbread?
Fried egg flatbread pairs well with sliced tomatoes, cucumber, olives, or a simple green salad. For a more substantial breakfast, serve it with cheese or yogurt; fresh, crisp sides balance the soft bread and cooked egg.
Can you make fried egg flatbread ahead of time?
Fried egg flatbread is best cooked just before serving because the egg can make the bread soft as it sits. You can prepare the toppings and whisk the egg ahead, then fry and assemble the flatbread when you are ready to eat.
How long does fried egg flatbread keep in the refrigerator?
Fried egg flatbread keeps for up to 2 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving cooked egg at room temperature, and reheat it until hot throughout before serving.
Can you reheat fried egg flatbread?
Yes, reheat fried egg flatbread in a covered pan over low heat until hot throughout. This helps warm the egg without drying the bread too quickly; use a microwave in short bursts if needed, since it can make the flatbread chewy.
Fried egg flatbread Vitamins & Minerals
Vitamins
Biotin
12.75µg · 43% DV
B1
0.43mg · 36% DV
B3
4.65mg · 29% DV
B12
0.63µg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
234mg · 33% DV
Manganese
0.65mg · 28% DV
Sodium
615mg · 27% DV
Potassium ⭐
213mg · 6% DV
Fried egg flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried egg flatbread
To burn the 428 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried egg flatbread?
Fried egg flatbread is a homely dish made by cooking bazlama, a soft, leavened Turkish flatbread, with egg in a pan with oil. The bread may be cut or opened before the egg is added, with details varying from one household to another.
It is usually served hot, often as a filling breakfast; fresh tomatoes or cucumber make an easy accompaniment. The bread provides most of its carbohydrates, while the egg contributes protein, so it offers both energy and some protein. Frying adds fat, and using less oil is a simple way to make the dish lighter.
How Nutritious Is Fried egg flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried egg flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried egg flatbread Fat Profile
SATURATED
3.83g
MONOUNSATURATED
7.82g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.