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Fried egg Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Fried egg Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
35.5µg · 65% DV
Iodine
47µg · 31% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Fried egg
Fried egg — Frequently Asked Questions
How many calories are in fried egg?
Fried egg contains 196 calories per 100g. The calorie total changes with the portion size you eat.
How much protein does fried egg have?
There are 13.6g of protein per 100g of fried egg. That makes it a protein-containing food choice.
Does fried egg contain carbs?
Yes, but only a small amount. Fried egg has 1.2g of carbohydrates per 100g.
Is fried egg keto-friendly?
Yes, based on the provided data, fried egg is compatible with keto. Its glycemic index is also 0, which fits low-carb eating patterns.
What is the glycemic index of fried egg?
The glycemic index of fried egg is 0. This indicates a very low glycemic impact based on the provided information.
Is fried egg high in fat?
Fried egg provides 14.8g of fat per 100g. Its fat content is slightly higher than its protein content by weight.
Does fried egg have fiber?
No. According to the provided nutrition facts, fried egg contains 0g of fiber per 100g.
What diets is fried egg suitable for?
Based on the provided information, fried egg is suitable for omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Overall fit still depends on portion size and the rest of the meal.
Is fried egg an allergen?
Yes. It contains egg, which is a listed allergen.
Is fried egg processed food?
According to the provided classification, fried egg is minimally processed. That places it among simpler protein foods rather than highly processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.