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Fried dushbara Calories

Fried small meat-filled dumplings; energy-dense and provides protein.

CALORIES

312kcal

52medium

POTASSIUM

176mg

FIBER

1.9g

Fried dushbara Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

28.6g

· 37%

Protein

11.8g

· 15%

Fat

16.4g

· 48%

Fiber

1.9g

Fried dushbara Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

19µg · 35% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Fried dushbara Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried dushbara Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried dushbara Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried dushbara Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried dushbara Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Fried dushbara — Frequently Asked Questions

How many calories are in fried dushbara?

Fried dushbara contains 312 calories per 100 g. The same serving provides 11.8 g of protein, 28.6 g of carbohydrates, and 16.4 g of fat.

Is fried dushbara suitable for a low-glycemic diet?

Fried dushbara has a glycemic index of 52. It provides 28.6 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.