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Fried small meat-filled dumplings; energy-dense and provides protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried dushbara (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 42.9 g of carbs, 17.7 g of protein, 24.6 g of fat and 2.8 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
42.9g
· 16% DV
Protein
17.7g
· 35% DV
Fat
24.6g
· 32% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (mini) | 12 g | 37 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 5 piece (small) | 60 g | 187 kcal |
| 8 piece (medium) | 96 g | 300 kcal |
| 100 g | 100 g | 312 kcal |
| 10 piece (large) | 120 g | 374 kcal |
| 1 cup (medium) | 140 g | 437 kcal |
| 1 serving (large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Fried dushbara is a version of Azerbaijani dushbara: tiny dumplings filled with minced meat and cooked until crisp in hot oil. Unlike the better-known soup, this version is served as a fried snack or appetizer.
Fried dushbara has a crisp, browned exterior, while dushbara soup is made by simmering the small dumplings in broth until tender. The filling is often similar, but the cooking method and way of serving are different.
Fried dushbara is usually filled with minced meat, finely chopped onion, salt, and pepper. Some recipes add herbs or other seasonings. The dumplings are small, so the filling is kept modest to help the edges seal securely.
Fried dushbara comes from the Azerbaijani dumpling tradition. Dushbara is especially known as tiny meat dumplings cooked in broth; frying is a variation that gives them a crisp texture rather than the soft finish of the soup.
To make fried dushbara crispy, fry the dumplings in hot oil in small batches so the temperature does not drop sharply. Drain them on a rack or paper towel after they turn golden, and avoid crowding the pan.
Garlicky yogurt is a good match for fried dushbara, and sour cream or a simple herb sauce also works. A cool, tangy dip balances the browned pastry and savory meat filling without hiding their flavor.
Fried dushbara is not necessarily spicy; its heat depends on the seasoning in the filling and the sauce served with it. For a mild version, skip chili and offer hot sauce separately.
You can fry frozen dushbara, but ice on the dumplings can make hot oil splatter and the outside may brown before the center is cooked. Thaw them in the refrigerator, pat them dry, and fry in small batches.
Store leftover fried dushbara in a covered container in the refrigerator and eat it promptly. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it but usually leaves the pastry soft.
Fried dushbara can fit into a meal, but frying makes it richer than broth-cooked dushbara. Pair a modest serving with vegetables or salad, or choose the soup version when you want a less oily preparation.
Vitamins
B12
0.87µg · 36% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
Vitamin E
2.85mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
192mg · 27% DV
Sodium
615mg · 27% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried dushbara are small Azerbaijani dumplings filled with minced meat, often mixed with onion, then fried until crisp. Dushbara are more commonly cooked and served in broth; frying gives the little parcels a richer, crunchier finish.
In Azerbaijan, dushbara is enjoyed as a dumpling dish, while the fried version works well as a hot snack or part of a shared spread. Serve it with herbs or a tangy yogurt dip, and add salad for a lighter-feeling meal. The fried dough makes it energy-dense, though it also provides protein: a 100 g portion has 11.8 g. A modest serving is a good choice if you want to enjoy it alongside other dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 58.1:1
Above the ideal 4:1 (58.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.