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Small, bite-sized folded dough parcels filled with minced meat are piled on a plate, their crimped edges and uneven surfaces browned to a golden colour.

Fried dushbara Calories

Fried small meat-filled dumplings; energy-dense and provides protein.

CALORIES · 100 G

312kcal

GI

52medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Fried dushbara (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 42.9 g of carbs, 17.7 g of protein, 24.6 g of fat and 2.8 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fried dushbara Nutrition Facts

Selected: 1 serving (medium) · 150 g

468

KCAL / 150G

Carbs

42.9g

· 16% DV

Protein

17.7g

· 35% DV

Fat

24.6g

· 32% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 15% · Fat 48%

Fried dushbara nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories468 kcal
Total fat24.6 g32%
Saturated fat6.3 g32%
Trans fat0.12 g
Sodium615 mg27%
Total carbohydrate42.9 g16%
Fiber2.8 g10%
Protein17.7 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried dushbara?

ServingAmountCalories
1 serving (medium)150 g468 kcal
1 piece (mini)12 g37 kcal
1 ounce (small)28 g87 kcal
5 piece (small)60 g187 kcal
8 piece (medium)96 g300 kcal
100 g100 g312 kcal
10 piece (large)120 g374 kcal
1 cup (medium)140 g437 kcal
1 serving (large)220 g686 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Fried dushbara

What is fried dushbara?

Fried dushbara is a version of Azerbaijani dushbara: tiny dumplings filled with minced meat and cooked until crisp in hot oil. Unlike the better-known soup, this version is served as a fried snack or appetizer.

What is the difference between fried dushbara and dushbara soup?

Fried dushbara has a crisp, browned exterior, while dushbara soup is made by simmering the small dumplings in broth until tender. The filling is often similar, but the cooking method and way of serving are different.

What is inside fried dushbara?

Fried dushbara is usually filled with minced meat, finely chopped onion, salt, and pepper. Some recipes add herbs or other seasonings. The dumplings are small, so the filling is kept modest to help the edges seal securely.

Where does fried dushbara come from?

Fried dushbara comes from the Azerbaijani dumpling tradition. Dushbara is especially known as tiny meat dumplings cooked in broth; frying is a variation that gives them a crisp texture rather than the soft finish of the soup.

How do you make fried dushbara crispy?

To make fried dushbara crispy, fry the dumplings in hot oil in small batches so the temperature does not drop sharply. Drain them on a rack or paper towel after they turn golden, and avoid crowding the pan.

What sauce goes with fried dushbara?

Garlicky yogurt is a good match for fried dushbara, and sour cream or a simple herb sauce also works. A cool, tangy dip balances the browned pastry and savory meat filling without hiding their flavor.

Is fried dushbara spicy?

Fried dushbara is not necessarily spicy; its heat depends on the seasoning in the filling and the sauce served with it. For a mild version, skip chili and offer hot sauce separately.

Can you cook frozen dushbara by frying it?

You can fry frozen dushbara, but ice on the dumplings can make hot oil splatter and the outside may brown before the center is cooked. Thaw them in the refrigerator, pat them dry, and fry in small batches.

How should you store and reheat leftover fried dushbara?

Store leftover fried dushbara in a covered container in the refrigerator and eat it promptly. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it but usually leaves the pastry soft.

Is fried dushbara a good choice for a lighter meal?

Fried dushbara can fit into a meal, but frying makes it richer than broth-cooked dushbara. Pair a modest serving with vegetables or salad, or choose the soup version when you want a less oily preparation.

Fried dushbara Vitamins & Minerals

Vitamins

B12

0.87µg · 36% DV

B3

3.9mg · 24% DV

Biotin

6µg · 20% DV

Vitamin E

2.85mg · 19% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

192mg · 27% DV

Sodium

615mg · 27% DV

Zinc

2.55mg · 23% DV

Potassium ⭐

264mg · 8% DV

Fried dushbara Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried dushbara

To burn the 468 calories in 1 serving (medium) (150 g):

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried dushbara?

Fried dushbara are small Azerbaijani dumplings filled with minced meat, often mixed with onion, then fried until crisp. Dushbara are more commonly cooked and served in broth; frying gives the little parcels a richer, crunchier finish.

In Azerbaijan, dushbara is enjoyed as a dumpling dish, while the fried version works well as a hot snack or part of a shared spread. Serve it with herbs or a tangy yogurt dip, and add salad for a lighter-feeling meal. The fried dough makes it energy-dense, though it also provides protein: a 100 g portion has 11.8 g. A modest serving is a good choice if you want to enjoy it alongside other dishes.

How Nutritious Is Fried dushbara?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried dushbara Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried dushbara Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried dushbara Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried dushbara Fat Profile

SATURATED

6.3g

MONOUNSATURATED

9.15g

POLYUNSATURATED

5.25g

⚖️

Omega 6:3 ratio 58.1:1

Above the ideal 4:1 (58.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.