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Fried Dumplings Calories
Fried dumplings are dough pockets typically filled with minced meat, fried in oil, and enjoyed as a savory snack or meal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried Dumplings has 260 calories. It contains 32 g of carbs, 8.5 g of protein, 10.5 g of fat and 2.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried Dumplings Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 12% DV
Protein
8.5g
· 17% DV
Fat
10.5g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Fried Dumplings nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 312 kcal |
| 1 piece (mini) | 20 g | 52 kcal |
| 2 piece (small) | 40 g | 104 kcal |
| 3 piece (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 5 piece (medium) | 100 g | 260 kcal |
| 8 piece (large) | 160 g | 416 kcal |
| 10 piece (jumbo) | 200 g | 520 kcal |
| 1 serving (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fried Dumplings
What are Fried Dumplings?
Fried Dumplings are small dough pockets, often filled with minced meat, cooked in hot oil until crisp. In Turkish-style mantı, they’re commonly served with garlic yogurt and a tomato or pepper paste sauce rather than the broth used for boiled dumplings.
How do you make Fried Dumplings?
Fried Dumplings are made by filling small pieces of dough, sealing them, and frying them until golden and cooked through. Keep the pieces small and avoid crowding the pan so the dough browns evenly and a meat filling has time to cook fully.
What is the difference between Fried Dumplings and boiled mantı?
Fried Dumplings are crisped in oil, while traditional boiled mantı is cooked in water and served soft. Turkish-style fried mantı is often topped with garlic yogurt and a tomato-based sauce, giving it a crunchier texture than the familiar boiled version.
What sauce do you serve with Fried Dumplings?
Garlic yogurt and a buttery tomato or pepper paste sauce are classic accompaniments for Turkish-style Fried Dumplings. Add the yogurt just before serving to keep the dough crisp longer, and use chili flakes if you want a little heat.
Why do Fried Dumplings burst open while frying?
Fried Dumplings can burst open if their edges are not sealed firmly or they are overfilled. Moisten and press the seams closed, lower them carefully into the oil, and fry in batches. These steps also help reduce leaks and oil splatter.
Can you fry Fried Dumplings from frozen?
Yes, you can fry Fried Dumplings from frozen, but ice and surface moisture can make hot oil splatter. Thaw them in the refrigerator and pat them dry first when practical, then fry carefully. Follow the package directions if they specify a different method.
Can you cook Fried Dumplings in an air fryer?
Yes, Fried Dumplings can be cooked in an air fryer. Lightly coat them with oil, arrange them in a single layer, and check them as they cook so they brown evenly. If they contain raw minced meat, make sure the filling is fully cooked before serving.
How do you keep Fried Dumplings from getting greasy?
To keep Fried Dumplings from getting greasy, heat the oil before adding them and fry in small batches. Cool oil can make the dough absorb more fat, while overcrowding lowers the oil temperature. Drain the cooked dumplings briefly on paper towels.
What filling is used in Turkish-style Fried Dumplings?
Turkish-style Fried Dumplings are often filled with minced meat seasoned with onion and spices. Recipes vary, and some use other fillings, but keep the pockets small and seal them well so the filling stays inside as the dough fries.
How do you store and reheat leftover Fried Dumplings?
Store leftover Fried Dumplings without yogurt or sauce in a covered container in the refrigerator. Reheat them in an oven or air fryer to bring back some crispness; a microwave warms them but tends to soften the dough. Don’t leave cooked dumplings at room temperature for a long time.
Fried Dumplings Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
160mg · 5% DV
Fried Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Dumplings
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Dumplings?
Fried dumplings are small Turkish manti: thin dough parcels commonly filled with minced meat and cooked in hot oil. Manti has a long history across Turkish and neighbouring cuisines, and this fried version can be served as a snack or as the centre of a simple meal.
The dough turns crisp and golden outside while the filling stays tender and savoury. In Turkey, fried manti is often served hot with garlicky yoghurt and a drizzle of butter or pepper oil; a fresh salad makes a good side. The dough and frying make it relatively rich in carbohydrates and fat, while the meat filling contributes protein. For a lighter plate, bake or air-fry the dumplings with less oil and keep the sauce modest.
How Nutritious Is Fried Dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Fried Dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Dumplings Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.