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Fried duck egg Calories
High-protein duck egg fried in a pan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried duck egg (70 g) has 156 calories. That works out to 223 calories per 100 g. It contains 0.8 g of carbs, 9.5 g of protein, 12.8 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried duck egg Nutrition Facts
Selected: 1 piece (medium) · 70 g
156
KCAL / 70G
Carbs
0.8g
· 0% DV
Protein
9.5g
· 19% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Fried duck egg nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried duck egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 156 kcal |
| ½ piece (half) | 35 g | 78 kcal |
| 1 piece (small) | 55 g | 123 kcal |
| 1 serving (medium) | 70 g | 156 kcal |
| 1 piece (large) | 85 g | 190 kcal |
| 100 g | 100 g | 223 kcal |
| 2 piece (double) | 140 g | 312 kcal |
| 1 serving (large) | 140 g | 312 kcal |
| 3 piece (triple) | 210 g | 468 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Fried duck egg
How long does a fried duck egg take to cook?
A fried duck egg usually takes longer than a small chicken egg because it is often larger. Cook it over medium-low heat until the white is opaque, then continue until the yolk reaches your preferred doneness; lower heat helps prevent a tough white.
Can you cook a fried duck egg sunny-side up?
Yes, you can cook a fried duck egg sunny-side up, but the top may stay undercooked. Cover the pan briefly to help the white set, or turn the egg over; cooking both the white and yolk thoroughly is the safer option.
Why does a fried duck egg have a richer taste than a chicken egg?
A fried duck egg often tastes richer because its yolk is larger and has a creamy, pronounced flavor. The difference is especially noticeable when the egg is served plain, without strong sauces or seasonings.
Should you fry a duck egg on low heat?
Yes, medium-low heat works well for a fried duck egg. It gives the white time to cook through without scorching the bottom, which is useful because a duck egg can be larger than the chicken eggs many pans are used to.
Can you flip a fried duck egg without breaking the yolk?
Yes. Wait until the white has mostly set, then slide a thin spatula fully under the fried duck egg and turn it in one smooth motion. A well-oiled nonstick pan can make flipping easier.
Is a fried duck egg good in a breakfast sandwich?
Yes, a fried duck egg works well in a breakfast sandwich. Its rich yolk pairs with toasted bread, greens, and a mild cheese; cook the egg until the white is fully set so the sandwich is easier to handle.
How can you make the edges of a fried duck egg crispy?
For crispy edges on a fried duck egg, use a little more oil than you would for a soft-edged egg and let it heat before adding the egg. Keep the yolk intact and spoon hot oil over the white if you want it to set faster.
Can you reheat a leftover fried duck egg?
Yes, but a leftover fried duck egg is best eaten soon after cooking. Refrigerate it promptly in a covered container and reheat it until steaming hot; reheating may firm the yolk and make the white less tender.
Can a fried duck egg replace a fried chicken egg in a recipe?
Yes, a fried duck egg can replace a fried chicken egg in most meals. It is often larger, so it may need more cooking time, and its richer yolk can make the dish taste more substantial.
What seasoning goes well with a fried duck egg?
Salt and black pepper are classic with a fried duck egg. Fresh herbs, chilli, or a little hot sauce also complement its rich flavor; add seasoning near the end so the egg cooks evenly.
Fried duck egg Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
Biotin
16.8µg · 56% DV
B5
1.33mg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Iodine
34µg · 23% DV
Phosphorus
154mg · 22% DV
Iron
2.66mg · 15% DV
Sodium
102mg · 4% DV
Potassium ⭐
105mg · 3% DV
Fried duck egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried duck egg
To burn the 156 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried duck egg?
Fried duck egg is a duck egg cooked in a pan, usually with a little oil or butter. Duck eggs are used in many cuisines, though they are less familiar than chicken eggs in much of the English-speaking world. The same simple preparation works for breakfast or a quick meal.
The white sets softly and the yolk is rich and creamy; cook it longer if you prefer a firm yolk. Serve it on toast, with greens, or alongside rice and vegetables. It provides protein and is also relatively high in fat, so using just a little cooking fat keeps the plate lighter. Its substantial flavour pairs well with crisp, fresh sides.
How Nutritious Is Fried duck egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried duck egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried duck egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried duck egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried duck egg Fat Profile
SATURATED
3.57g
MONOUNSATURATED
5.18g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.