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Fried duck egg Calories
High-protein duck egg fried in a pan
CALORIES
GI
POTASSIUM
FIBER
Fried duck egg Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 24%
Fat
18.3g
· 74%
Fiber
0g
Fried duck egg Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
Biotin
24µg · 80% DV
B5
1.9mg · 38% DV
B2
0.42mg · 32% DV
Minerals
Selenium
36µg · 65% DV
Iodine
48µg · 32% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Fried duck egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried duck egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried duck egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried duck egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried duck egg Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Fried duck egg
Fried duck egg — Frequently Asked Questions
How many calories are in fried duck egg?
Fried duck egg provides 223 calories per 100 g. The same serving contains 13.6 g of protein and 18.3 g of fat.
Is fried duck egg suitable for a keto diet?
Yes, fried duck egg is compatible with keto diets. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.