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Fried dried meat Calories
High-protein, salty and fatty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried dried meat (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 0.6 g of carbs, 11.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried dried meat Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
11.4g
· 23% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 37% · Fat 61%
Fried dried meat nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried dried meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thin) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 slice (thick) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fried dried meat
What is fried dried meat?
Fried dried meat is meat that has been dried and then fried or roasted. The exact cut, seasoning, and preparation vary, but drying concentrates its savory flavor and frying adds a richer, sometimes crisp texture.
How do you cook fried dried meat?
Fry fried dried meat in a pan over moderate heat, turning the pieces until warmed and browned to your liking. If it is very hard, briefly soaking it in warm water first can make it easier to cook; avoid adding salt before tasting.
Does fried dried meat need soaking before cooking?
No, fried dried meat does not always need soaking. Thin or tender pieces can usually go straight into the pan, while very dry, tough pieces may soften after a brief soak in warm water. Drain them well before frying.
Is fried dried meat the same as beef jerky?
No, fried dried meat and beef jerky are not necessarily the same. Jerky is typically dried and seasoned to be eaten as a snack, while fried dried meat is cooked by frying or roasting after drying; ingredients and methods vary.
Can you eat fried dried meat straight from the package?
Only if the package says the fried dried meat is ready to eat. Some products need further cooking, and homemade versions may not be prepared for direct consumption. Follow the package directions rather than assuming drying makes every product ready to eat.
What does fried dried meat taste like?
Fried dried meat usually tastes intensely savory and meaty, with a firmer, chewier texture than freshly cooked meat. Frying can add toasted notes and crisp edges, while salt and seasoning levels vary between recipes and products.
What goes well with fried dried meat?
Fried dried meat pairs well with eggs, bread, potatoes, or a fresh salad. Since it can be salty and rich, serving it with unsalted sides or crisp vegetables makes a more balanced plate without masking its strong flavor.
How should you store fried dried meat after opening?
Store opened fried dried meat in a sealed container and follow the package’s refrigeration instructions. If it is homemade or the package gives no shelf-stable guidance, refrigerate it promptly and avoid leaving it out for extended periods.
Can fried dried meat be frozen?
Yes, fried dried meat can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator and reheat it as needed; freezing may change its texture, especially if the pieces were already very dry.
Is fried dried meat high in salt?
Fried dried meat can be high in salt because salt is often used when meat is preserved, but the amount varies by recipe and product. If you need to limit sodium, keep the portion modest and pair it with less salty foods.
Fried dried meat Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.44mg · 9% DV
B6
0.14mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Sodium
360mg · 16% DV
Zinc
1.23mg · 11% DV
Phosphorus
78mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
114mg · 3% DV
Fried dried meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried dried meat
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried dried meat?
Fried dried meat is made by drying thin pieces of meat and then heating or frying them, often with seasoning. The method is used in different food traditions, so the exact cut, seasoning and texture vary; the name does not point to one specific regional recipe.
It has a concentrated, savoury flavour and can be chewy or crisp depending on how it is prepared. Serve small pieces as a snack, alongside eggs, or crumbled over a salad; in Turkey, it may also be offered with breakfast or as part of a meze spread. It is high in protein, but also salty and fatty, so a modest portion with fresh vegetables makes a practical pairing.
How Nutritious Is Fried dried meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried dried meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried meat Contain Allergens?
No known major allergens
Which Diets Is Fried dried meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried dried meat Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.