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Fried dried meat Calories
High-protein, salty and fatty snack
CALORIES
GI
POTASSIUM
FIBER
Fried dried meat Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
2g
· 2%
Protein
38g
· 37%
Fat
28g
· 61%
Fiber
0g
Fried dried meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
260mg · 37% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Fried dried meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dried meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried meat Contain Allergens?
No known major allergens
Which Diets Is Fried dried meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried dried meat Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried dried meat
Fried dried meat — Frequently Asked Questions
How many calories and how much protein are in fried dried meat?
Fried dried meat provides 420 calories and 38 g of protein per 100 g. The same amount contains 28 g of fat and 2 g of carbohydrates.
Is fried dried meat suitable for a keto diet?
Yes, fried dried meat is compatible with a keto diet. It has just 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.