Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried dried chili pepper Calories
Fried dried chili pepper is a spicy, aromatic snack or garnish.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Fried dried chili pepper (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 5 g of carbs, 1.3 g of protein, 3.6 g of fat and 2.2 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried dried chili pepper Nutrition Facts
Selected: 5 piece (medium) · 12 g
58
KCAL / 12G
Carbs
5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 9% · Fat 56%
Fried dried chili pepper nutrition facts table · 5 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Fried dried chili pepper?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 12 g | 58 kcal |
| 1 piece (small) | 2 g | 10 kcal |
| 1 tablespoon (chopped) | 6 g | 29 kcal |
| 3 piece (medium) | 7 g | 34 kcal |
| 1 serving (medium) | 10 g | 48 kcal |
| 20 g | 20 g | 96 kcal |
| 10 piece (large) | 24 g | 115 kcal |
| 1 cup (chopped) | 25 g | 120 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Fried dried chili pepper
How do you fry dried chili peppers without burning them?
Fry dried chili peppers briefly in hot oil and remove them as soon as they darken slightly. Their low moisture makes them burn quickly, so work in small batches and avoid leaving them unattended.
Do you need to soak dried chili peppers before frying them?
No, you do not have to soak dried chili peppers before frying them. Soaking first makes them softer and less crisp; for a crunchy garnish, keep them dry and fry briefly, taking care that the oil does not splatter.
What is fried dried chili pepper used for?
Fried dried chili pepper adds heat and crunch as a garnish for soups, beans, vegetables, and yogurt-based dishes. You can serve the peppers whole or crumble them over food just before eating so they retain their texture.
How do you keep fried dried chili pepper crispy?
Let fried dried chili pepper cool completely, then store it in an airtight container in a dry place. Keep it away from sauces and other moist foods, which quickly soften the crisp peppers.
Can you eat fried dried chili pepper whole?
Yes, you can eat fried dried chili pepper whole if it is tender enough to bite comfortably. Remove the stem, and be aware that the seeds and inner membrane can make a chili taste hotter.
How spicy is fried dried chili pepper?
Fried dried chili pepper can range from mildly warm to very hot because the heat depends on the pepper variety and how much of its inner membrane and seeds remain. Try a small piece before adding it to a dish.
What oil is best for frying dried chili peppers?
A neutral oil with a high smoke point works well for frying dried chili peppers because it lets their aroma come through without burning quickly. Use only enough oil for the peppers to fry evenly, and keep the cooking time short.
How should you store fried dried chili pepper?
Store fried dried chili pepper in an airtight container after it has cooled. A cool, dry cupboard is suitable for keeping it crisp; refrigeration can introduce moisture and soften the peppers.
Can fried dried chili pepper replace fresh chili in a recipe?
Fried dried chili pepper can replace fresh chili when you want a cooked, toasted flavor and a crisp texture. It is not a direct texture substitute: add it near the end as a garnish rather than expecting it to behave like fresh chili in a sauce.
How can you make fried dried chili pepper less hot?
To make fried dried chili pepper less hot, remove the seeds and inner membrane before frying, then briefly soak the peppers if you want a softer result. Serve them with yogurt or another mild accompaniment to temper the heat.
Fried dried chili pepper Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
B6
0.26mg · 15% DV
Vitamin K
12.6µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
0.25mg · 11% DV
Potassium ⭐
246mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.94mg · 5% DV
Sodium
0.96mg · 0% DV
Fried dried chili pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried dried chili pepper
To burn the 58 calories in 5 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried dried chili pepper?
Fried dried chili pepper is made by briefly frying dried hot peppers in oil. Frying brings out their smoky, aromatic character; thin peppers can turn crisp, while thicker ones may stay more pliable. The heat varies with the pepper used, so it can range from a sharp kick to a lingering burn.
In Turkish cooking, it is served as a small side or crunchy garnish, often alongside beans, bulgur pilaf or yogurt-based dishes. It can also be offered with breakfast or scattered over a meal for extra heat. Because frying makes it energy-dense, a little goes a long way; use a small amount to add flavor without adding much oil to the plate.
How Nutritious Is Fried dried chili pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried dried chili pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried chili pepper Contain Allergens?
No known major allergens
Which Diets Is Fried dried chili pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried dried chili pepper Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Fried dried chili pepper
Foods Similar to Fried dried chili pepper
Have another question about Fried dried chili pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.