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Fried dried chili pepper Calories
Fried dried chili pepper is a spicy, aromatic snack or garnish.
CALORIES
GI
POTASSIUM
FIBER
Fried dried chili pepper Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
42g
· 35%
Protein
10.5g
· 9%
Fat
30g
· 56%
Fiber
18g
Fried dried chili pepper Vitamins & Minerals
Vitamins
Vitamin A
3200µg · 356% DV
B6
2.2mg · 129% DV
Vitamin K
105µg · 88% DV
B2
1.1mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2050mg · 60% DV
Iron
8mg · 44% DV
Phosphorus
295mg · 42% DV
Fried dried chili pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dried chili pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried chili pepper Contain Allergens?
No known major allergens
Which Diets Is Fried dried chili pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried dried chili pepper Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Fried dried chili pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.