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Sweet fried pastry dusted with powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
52.8g
· 49%
Protein
6.2g
· 6%
Fat
21.7g
· 45%
Fiber
1.8g
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Folate
58µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Fried dough sticks with powdered sugar contain 430 calories per 100 g. A 100 g serving also provides 21.7 g of fat and 52.8 g of carbohydrates.
They have a glycemic index of 72, which is in the high GI range. They contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.