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Fried Dough Pieces Calories
Crispy, sweet or savory, high energy snack
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Dough Pieces (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 2.6 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried Dough Pieces Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Fried Dough Pieces nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Dough Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 cup (chopped) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 3 piece (medium) | 105 g | 410 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fried Dough Pieces
What are Fried Dough Pieces made from?
Fried Dough Pieces are made from dough, commonly flour, water and salt, cut into portions and fried. Recipes may add yeast, baking powder or yogurt for a different texture, and the pieces can be finished sweet or savory.
Do Fried Dough Pieces need yeast?
No, Fried Dough Pieces do not have to contain yeast. Yeasted dough gives them a softer, puffier interior, while a quick unleavened dough is easier to prepare and often makes thinner, crisper pieces.
Why do Fried Dough Pieces turn greasy?
Fried Dough Pieces turn greasy when the oil is not hot enough, because the dough cooks slowly and absorbs more oil. Fry in small batches, shake excess flour from the pieces, and let each batch drain after cooking.
How should you cut dough for Fried Dough Pieces?
Cut the dough for Fried Dough Pieces into similarly sized pieces so they cook evenly. A consistent thickness helps prevent the centers staying doughy while the edges brown; avoid making the pieces so thin that they become hard.
How do you get Fried Dough Pieces to puff up?
To help Fried Dough Pieces puff, use yeast or a raising agent in the dough and let it rest as the recipe directs. Add the pieces to hot oil so the outside sets quickly and steam can expand the dough.
Can Fried Dough Pieces be sweet or savory?
Yes, Fried Dough Pieces can be served sweet or savory. Dust them with sugar or drizzle with honey for a sweet snack, or pair them with cheese and olives for a savory serving; season the dough to suit.
What oil is best for frying Fried Dough Pieces?
A neutral-flavored oil suited to frying works well for Fried Dough Pieces. Heat it before adding the dough, but do not let it smoke; frying a few pieces at a time helps keep the oil from cooling too much.
How do you keep Fried Dough Pieces crispy after frying?
Serve Fried Dough Pieces soon after frying for the crispest texture. Drain them in a single layer on a rack or paper towel rather than piling them up, and avoid covering them while hot, since trapped steam softens them.
How should leftover Fried Dough Pieces be stored and reheated?
Store leftover Fried Dough Pieces in a covered container in the refrigerator once they have cooled. Reheat them in an oven or skillet to bring back some crispness; a microwave warms them but usually makes them softer.
Can you freeze Fried Dough Pieces before frying?
Yes, you can freeze the cut, uncooked dough pieces for Fried Dough Pieces. Freeze them separately first so they do not stick together, then seal them in a bag and fry from frozen, allowing extra cooking time.
Fried Dough Pieces Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.88µg · 3% DV
Minerals
Sodium
119mg · 5% DV
Selenium
2.8µg · 5% DV
Iron
0.74mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
26mg · 1% DV
Fried Dough Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Dough Pieces
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Dough Pieces?
Fried Dough Pieces are small portions of a simple flour dough, cut up and cooked in hot oil. They’re a home-style preparation rather than a dish tied to one particular region; in Turkey, recipes and shapes can vary from kitchen to kitchen.
The outside turns crisp and browned while the middle stays soft and slightly chewy. They can be served at breakfast with cheese and olives, alongside tea as a snack, or finished with honey or sugar for a sweet version. Mostly flour and frying fat, they’re an energy-dense bite, with 390 calories per 100 g. For a lighter serving, keep the pieces small and let them drain well on paper towels; plain yogurt or fresh vegetables make a balancing accompaniment.
How Nutritious Is Fried Dough Pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Dough Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Dough Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Fried Dough Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Dough Pieces Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.