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Fried dough pastry Calories
Fried dough pastry; energy-dense, high in carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Fried dough pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
47.5g
· 47%
Protein
6.8g
· 7%
Fat
21g
· 46%
Fiber
1.8g
Fried dough pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Fried dough pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dough pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dough pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried dough pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dough pastry Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Fried dough pastry
Fried dough pastry — Frequently Asked Questions
How many calories are in fried dough pastry?
Fried dough pastry contains 410 calories per 100 g. The same serving provides 21 g of fat and 47.5 g of carbohydrates.
Is fried dough pastry high on the glycemic index?
Fried dough pastry has a glycemic index of 72. This falls in the high GI range and may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.