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Fried Datça pastry Calories
Fried dough pastry; energy- and carbohydrate-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Datça pastry (75 g) has 274 calories. That works out to 365 calories per 100 g. It contains 36.6 g of carbs, 5.6 g of protein, 11.9 g of fat and 1.6 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried Datça pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
274
KCAL / 75G
Carbs
36.6g
· 13% DV
Protein
5.6g
· 11% DV
Fat
11.9g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Fried Datça pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Datça pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 274 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 piece (small) | 50 g | 183 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 110 g | 402 kcal |
| 1 piece (jumbo) | 150 g | 548 kcal |
| 2 piece (double) | 150 g | 548 kcal |
| 1 serving (large) | 200 g | 730 kcal |
| 3 piece (triple) | 225 g | 821 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fried Datça pastry
What is fried Datça pastry?
Fried Datça pastry is a local Turkish dough pastry associated with Datça, a town in Muğla province. Unlike oven-baked pastries, it is cooked in oil, which gives it a browned exterior and a distinct fried-dough texture.
How is fried Datça pastry made?
Fried Datça pastry is made by preparing and shaping dough, then frying it until browned. Recipes vary in dough preparation and shape, so there is no single fixed method; the defining feature is frying rather than baking.
What ingredients are in fried Datça pastry?
Fried Datça pastry is based on flour dough. Recipes can differ, and the name alone does not guarantee a particular filling or extra ingredient. Check the recipe or ask the maker if you need to know the exact ingredients.
Where does fried Datça pastry come from?
Fried Datça pastry is associated with Datça, in Turkey’s Muğla province. It is a regional-style pastry rather than a single standardized commercial recipe, so the shape and dough preparation can differ between local makers.
What makes fried Datça pastry different from other Turkish pastries?
Fried Datça pastry is distinguished mainly by its local identity and fried preparation. Many familiar Turkish pastries are baked, while frying gives this dough pastry a browned outside and a texture unlike oven-baked börek or buns.
How is fried Datça pastry usually served?
Fried Datça pastry can be served warm at breakfast or as a snack with tea. Since it is already a fried dough pastry, fresh vegetables or a simple drink make a lighter accompaniment than adding other rich fried foods.
Can you bake fried Datça pastry instead of frying it?
Yes, you can bake the dough, but the result will not have the same fried exterior or taste as fried Datça pastry. Baking changes the texture and reduces the oil used in cooking; it is an alternative, not an identical traditional preparation.
How should you store leftover fried Datça pastry?
Let fried Datça pastry cool completely, then keep it in a sealed container. It is best eaten fresh because the crust softens as it sits; refrigerate leftovers if you need to keep them beyond a short time.
Can fried Datça pastry be frozen?
Yes, fried Datça pastry can be frozen once fully cool. Wrap pieces separately or seal them in a freezer-safe container to limit drying; thaw and reheat in an oven or pan to improve the texture.
Does fried Datça pastry cause weight gain?
Fried Datça pastry can contribute to weight gain if it regularly adds more energy than your body uses. Its fried dough is filling but easy to eat quickly, so having it occasionally and alongside a balanced meal can help keep portions in perspective.
Fried Datça pastry Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
61.5µg · 15% DV
B3
2.17mg · 14% DV
Vitamin E
1.88mg · 13% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.36mg · 16% DV
Sodium
315mg · 14% DV
Iron
2.03mg · 11% DV
Potassium ⭐
89mg · 3% DV
Fried Datça pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Datça pastry
To burn the 274 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Datça pastry?
Fried Datça pastry is a regional Turkish dough pastry associated with Datça, a town on the Aegean coast. The dough is shaped and fried; recipes and shapes can vary, but the result is typically browned outside and soft within. In Datça and elsewhere in Turkey, it may be eaten warm for breakfast or as a snack, often with tea. Away from the region, it also works as a simple tea-time bite or alongside savoury breakfast foods.
As a fried dough pastry, it is energy- and carbohydrate-dense, with less protein by comparison. A medium piece is about 75 g, so it can make a substantial snack. Pair it with fresh vegetables or olives, or enjoy a smaller portion with tea if you want a lighter bite.
How Nutritious Is Fried Datça pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Datça pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Datça pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried Datça pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Datça pastry Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.03g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.