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●Low GI
💪High Protein

Fried Cyprus Meatball Calories

Protein-rich

CALORIES

267kcal

GI

52low

POTASSIUM

315mg

FIBER

1.3g

Fried Cyprus Meatball Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

13.2g

· 19%

Protein

15.8g

· 23%

Fat

17.4g

· 58%

Fiber

1.3g

Fried Cyprus Meatball Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

B3

4.4mg · 28% DV

B6

0.29mg · 17% DV

B2

0.18mg · 14% DV

Minerals

Selenium

18.2µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

158mg · 23% DV

Sodium

480mg · 21% DV

Fried Cyprus Meatball Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Cyprus Meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Cyprus Meatball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Cyprus Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Cyprus Meatball Fat Profile

SATURATED

4.35g

MONOUNSATURATED

8.05g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Foods Similar to Fried Cyprus Meatball

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Fried Cyprus Meatball — Frequently Asked Questions

How many calories are in fried Cyprus meatball?

Fried Cyprus meatball provides 267 calories per 100 g.

How much protein does fried Cyprus meatball have?

There are 15.8 g of protein in 100 g of fried Cyprus meatball.

Does fried Cyprus meatball contain carbohydrates?

Yes. A 100 g portion contains 13.2 g of carbohydrates.

How much fat is in fried Cyprus meatball?

Fried Cyprus meatball contains 17.4 g of fat per 100 g.

Is fried Cyprus meatball a source of fiber?

It contains 1.3 g of fiber per 100 g.

What is the glycemic index of fried Cyprus meatball?

The glycemic index of fried Cyprus meatball is 52.

Is fried Cyprus meatball suitable for a keto or ketovore diet?

It is listed as compatible with a ketovore diet. However, it contains 13.2 g of carbohydrates per 100 g.

Can you eat fried Cyprus meatball on a Paleo diet?

Yes. Fried Cyprus meatball is listed as compatible with a Paleo diet.

Does fried Cyprus meatball contain gluten or eggs?

Yes. Its listed allergens are gluten and eggs.

Is fried Cyprus meatball minimally processed?

Yes, it is classified as minimally processed. It is also listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.