Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Fried Cyprus Meatball Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried Cyprus Meatball (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 19.8 g of carbs, 23.7 g of protein, 26.1 g of fat and 2 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried Cyprus Meatball Nutrition Facts
Selected: 3 piece (medium) · 150 g
401
KCAL / 150G
Carbs
19.8g
· 7% DV
Protein
23.7g
· 47% DV
Fat
26.1g
· 33% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 23% · Fat 58%
Fried Cyprus Meatball nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 23.7 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried Cyprus Meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 134 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (large) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 2 piece (medium) | 100 g | 267 kcal |
| 3 piece (medium) | 150 g | 401 kcal |
| 1 serving (large) | 180 g | 481 kcal |
| 4 piece (medium) | 200 g | 534 kcal |
| 1 serving (extra large) | 250 g | 668 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Fried Cyprus Meatball
What are fried Cyprus meatballs made of?
Fried Cyprus meatballs are typically made with ground meat, grated potato, onion, parsley and seasoning. Many recipes also use egg and breadcrumbs to bind the mixture, though the exact ingredients and proportions vary between family recipes.
How do you make fried Cyprus meatballs?
To make fried Cyprus meatballs, combine grated potato with ground meat, onion, parsley, seasoning and any binder in the recipe. Shape the mixture and fry in hot oil until browned and cooked through, turning the meatballs carefully so they hold together.
Why do fried Cyprus meatballs contain grated potato?
Grated potato is a defining feature of fried Cyprus meatballs, giving them a softer texture and a distinctive taste compared with many meat-only meatballs. Squeezing out excess liquid from the potato helps keep the mixture firm enough to shape.
Are fried Cyprus meatballs the same as Greek keftedes?
No, fried Cyprus meatballs are a distinct Cypriot preparation, commonly made with grated potato in the meat mixture. Greek keftedes often rely on bread or breadcrumbs and herbs instead, although recipes for both dishes vary across households and regions.
What meat is best for fried Cyprus meatballs?
Ground beef is commonly used for fried Cyprus meatballs, while some cooks choose lamb or a beef-and-lamb blend. The mixture needs enough fat for flavor but should still be firm enough to shape, especially with grated potato added.
How do you stop fried Cyprus meatballs from falling apart?
To keep fried Cyprus meatballs intact, squeeze excess moisture from the grated potato and mix the ingredients thoroughly. Add them to hot oil and leave them undisturbed until the first side has browned before turning; overcrowding the pan can also make them break.
Can you bake fried Cyprus meatballs instead of frying them?
Yes, you can bake Cyprus meatballs or cook them in an air fryer, although the result may be less crisp than the traditional fried version. Shape them evenly and check that they are cooked through, since cooking time varies with the appliance and meatball size.
What do you serve with fried Cyprus meatballs?
Fried Cyprus meatballs go well with a fresh salad, yogurt or tzatziki, and lemon. For a more substantial meal, serve them with rice or potatoes; cool, tangy sides balance their savory fried flavor.
Can you freeze fried Cyprus meatballs?
Yes, fried Cyprus meatballs can be frozen once they have cooled. Pack them in a sealed freezer-safe container, separating layers so they do not stick together, and thaw them safely before reheating until hot throughout.
How should you store leftover fried Cyprus meatballs?
Refrigerate leftover fried Cyprus meatballs promptly in a covered container rather than leaving them at room temperature. Reheat only the portion you plan to eat, making sure it is hot throughout.
Fried Cyprus Meatball Vitamins & Minerals
Vitamins
B12
2.17µg · 90% DV
B3
6.6mg · 41% DV
B6
0.43mg · 25% DV
B2
0.27mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5.03mg · 46% DV
Phosphorus
237mg · 34% DV
Sodium
720mg · 31% DV
Potassium ⭐
473mg · 14% DV
Fried Cyprus Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Cyprus Meatball
To burn the 401 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Cyprus Meatball?
The fried Cyprus meatball comes from Cypriot cooking and is typically made with minced meat, grated potato, onion, parsley and spices. The mixture is shaped into small patties and fried, giving them a browned exterior and a tender, moist centre; the potato adds a distinctive softness.
In Cyprus, they’re commonly served hot as part of a meal, often with salad or other simple sides. They provide protein from the meat, while frying makes them a more substantial choice. For a lighter plate, pair a few with a generous fresh salad rather than another fried side.
How Nutritious Is Fried Cyprus Meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Cyprus Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cyprus Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cyprus Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cyprus Meatball Fat Profile
SATURATED
6.53g
MONOUNSATURATED
12.08g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Compare Fried Cyprus Meatball
Foods Similar to Fried Cyprus Meatball
Have another question about Fried Cyprus Meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.