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●Low GI

💪High Protein

Fried curd cheese with nigella Calories

Source of protein and calcium

CALORIES

267kcal

15low

POTASSIUM

145mg

FIBER

0.8g

Fried curd cheese with nigella Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

4.1g

· 6%

Protein

17.2g

· 26%

Fat

20.3g

· 68%

Fiber

0.8g

Fried curd cheese with nigella Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.29mg · 22% DV

Vitamin A

142µg · 16% DV

0.48mg · 10% DV

Minerals

Phosphorus

295mg · 42% DV

Calcium

410mg · 41% DV

Sodium

520mg · 23% DV

Selenium

12.5µg · 23% DV

Fried curd cheese with nigella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried curd cheese with nigella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried curd cheese with nigella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried curd cheese with nigella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried curd cheese with nigella Fat Profile

SATURATED

9.8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Fried curd cheese with nigella

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fried curd cheese with nigella — Frequently Asked Questions

How many calories are in fried curd cheese with nigella?

Fried curd cheese with nigella provides 267 calories per 100 g. It also contains 17.2 g of protein and 20.3 g of fat per 100 g.

Is fried curd cheese with nigella suitable for a keto diet?

Yes, it is compatible with a keto diet, with 4.1 g of carbohydrates per 100 g and a glycemic index of 15. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.