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Fried Crunch Sushi Calories
Deep-fried sushi roll with a crisp coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Fried Crunch Sushi (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 37.2 g of carbs, 9 g of protein, 12.6 g of fat and 1.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Fried Crunch Sushi Nutrition Facts
Selected: 4 piece (medium) · 120 g
300
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
9g
· 18% DV
Fat
12.6g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Fried Crunch Sushi nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Fried Crunch Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 300 kcal |
| 1 piece (mini) | 28 g | 70 kcal |
| 2 piece (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 6 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 8 piece (jumbo) | 240 g | 600 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fried Crunch Sushi
What is in Fried Crunch Sushi?
Fried Crunch Sushi is a sushi roll with rice and nori around a filling, finished with a crisp fried coating. Fillings vary by restaurant and may include seafood, fish, vegetables, or sauces, so the name alone does not specify what is inside.
Is Fried Crunch Sushi the same as tempura sushi?
Not necessarily. Fried Crunch Sushi usually refers to a roll with a crunchy fried exterior, while tempura sushi often has a piece of battered seafood or vegetable inside the roll. Restaurants may use the terms differently, so check how a particular roll is made.
Does Fried Crunch Sushi contain raw fish?
It can, but the fried exterior does not necessarily cook the filling. Some versions use raw fish, while others use cooked seafood, imitation crab, or vegetables. Ask what is inside if you need to avoid raw fish.
Why is Fried Crunch Sushi crunchy?
Fried Crunch Sushi gets its crunch from a coating that is fried around the outside of the roll. The texture fades as steam from the rice softens the coating, so it is crispiest when served soon after frying.
Is Fried Crunch Sushi served hot or cold?
Fried Crunch Sushi is usually served shortly after frying, while its outside is still warm and crisp. The filling may not be hot, and the roll can lose its crunch as it sits, especially if sauce is poured over it.
What sauce goes best with Fried Crunch Sushi?
Spicy mayonnaise, soy sauce, and sweet sushi sauces are common with Fried Crunch Sushi. Since a wet sauce softens the coating, serve it on the side and dip each piece just before eating.
Can you make Fried Crunch Sushi in an air fryer?
Yes, an air fryer can crisp the outside of Fried Crunch Sushi with less added oil than deep-frying. Brush or spray the coating lightly with oil and heat until crisp, taking care not to overcook the rice or filling.
How do you keep Fried Crunch Sushi from getting soggy?
Serve Fried Crunch Sushi right after frying and keep sauces separate until eating. Avoid stacking the pieces or covering them while hot, because trapped steam softens the crisp coating.
How should you store leftover Fried Crunch Sushi?
Refrigerate leftover Fried Crunch Sushi promptly in a covered container, especially when it contains fish or seafood. Eat it soon for the best quality; refrigeration keeps it safer but will not preserve the original crunch.
Can you reheat Fried Crunch Sushi?
Yes, reheat Fried Crunch Sushi briefly in an oven or air fryer to crisp the coating again. A microwave tends to make it soft, and reheating does not make sushi safe if it was left out too long.
Fried Crunch Sushi Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.88mg · 18% DV
B6
0.22mg · 13% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.5mg · 22% DV
Phosphorus
138mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
174mg · 5% DV
Fried Crunch Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Crunch Sushi
To burn the 300 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Crunch Sushi?
Fried crunch sushi is a restaurant-style take on sushi: a roll made with seasoned rice, seaweed and a filling, then fried with a crisp outer coating. Fillings vary and may include seafood, fish or vegetables. Sushi has its roots in Japan, while this crunchy fried version is one of the many adaptations found on contemporary menus around the world.
The contrast between a soft rice centre and a crisp exterior makes it a popular shared starter or casual meal, often served with soy sauce, pickled ginger and wasabi. At 250 calories per 100 g, it is more substantial than many un-fried sushi rolls. Pair it with salad or order a few pieces to share if you want a lighter meal.
How Nutritious Is Fried Crunch Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Crunch Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Crunch Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Fried Crunch Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Crunch Sushi Fat Profile
SATURATED
2.04g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.