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Fried Crispy Spinach Crepe Calories
Spinach-filled fried crispy crepe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Crispy Spinach Crepe (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 31 g of carbs, 8.5 g of protein, 14.5 g of fat and 2.9 g of fiber. Its 174 µg of Vitamin K covers 145% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Crispy Spinach Crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
286
KCAL / 120G
Carbs
31g
· 11% DV
Protein
8.5g
· 17% DV
Fat
14.5g
· 19% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Fried Crispy Spinach Crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Crispy Spinach Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 286 kcal |
| 1 piece (small) | 65 g | 155 kcal |
| 1 piece (thin) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (large) | 160 g | 381 kcal |
| 2 piece (double) | 180 g | 428 kcal |
| 1 piece (jumbo) | 210 g | 500 kcal |
| 1 serving (large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Fried Crispy Spinach Crepe
What is a Fried Crispy Spinach Crepe?
A Fried Crispy Spinach Crepe is a crepe filled with spinach, folded or rolled, then fried until its outside turns crisp. Recipes vary: the filling may include onion, cheese, or seasoning, and the crepe can be served as a snack or light meal.
How do you make a Fried Crispy Spinach Crepe?
To make a Fried Crispy Spinach Crepe, cook and cool the spinach filling, spoon it onto a crepe, fold it closed, and fry until golden and crisp. A cool, well-drained filling is less likely to soften the crepe or leak during frying.
Why does a Fried Crispy Spinach Crepe turn soggy?
A Fried Crispy Spinach Crepe usually turns soggy when the spinach filling releases water or steam gets trapped after frying. Drain the cooked spinach thoroughly, cool the filling before wrapping, and set fried crepes apart rather than stacking them.
What goes well with a Fried Crispy Spinach Crepe?
A Fried Crispy Spinach Crepe pairs well with a cool yogurt-based dip, a fresh salad, or a tomato-based sauce. For a snack, serve it on its own with a dipping sauce; for a meal, add vegetables or a simple soup.
Can you make a Fried Crispy Spinach Crepe in an air fryer?
Yes, you can make a Fried Crispy Spinach Crepe in an air fryer. Lightly coat the outside with oil and leave space between pieces so air can circulate; the result is crisp, though its texture may differ from deep-frying.
Can you use frozen spinach in a Fried Crispy Spinach Crepe?
Yes, frozen spinach works in a Fried Crispy Spinach Crepe. Thaw it completely, squeeze out as much liquid as possible, and cook it with the other filling ingredients before cooling. Excess moisture can make the crepe soggy or cause it to split.
Can you prepare a Fried Crispy Spinach Crepe ahead of time?
Yes, you can prepare a Fried Crispy Spinach Crepe ahead by making the filling and crepes separately, then assembling them shortly before frying. Keep the filling refrigerated until needed; filling the crepes too early can let moisture soften them.
How should you store leftover Fried Crispy Spinach Crepes?
Store leftover Fried Crispy Spinach Crepes in a covered container in the refrigerator once they have cooled. Their coating will lose some crispness in storage, so reheat them in an oven or air fryer rather than serving them cold.
Can you freeze a Fried Crispy Spinach Crepe?
Yes, a Fried Crispy Spinach Crepe can be frozen, although thawing may soften its crust. Freeze the pieces separately before packing them together, then reheat from frozen or thawed in an oven or air fryer until hot and crisp.
How do you keep a Fried Crispy Spinach Crepe from breaking while frying?
To keep a Fried Crispy Spinach Crepe from breaking, use a moderate amount of cool, well-drained filling and fold the edges securely. Handle it gently when placing it in the pan, and avoid turning it until the first side has set.
Fried Crispy Spinach Crepe Vitamins & Minerals
Vitamins
Vitamin K
174µg · 145% DV
Vitamin A
204µg · 23% DV
Folate
82.8µg · 21% DV
Biotin
6.12µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.58mg · 25% DV
Phosphorus
174mg · 25% DV
Sodium
468mg · 20% DV
Potassium ⭐
318mg · 9% DV
Fried Crispy Spinach Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Crispy Spinach Crepe
To burn the 286 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Crispy Spinach Crepe?
A fried crispy spinach crepe is made by filling thin crepe batter with spinach, then frying it until the outside turns crisp. Crepes are associated with French cooking, but this spinach-filled version is better understood as a flexible preparation than as a dish with one established place of origin.
The contrast is between a crunchy, browned exterior and a softer spinach filling. It works as a snack, a light meal, or part of a brunch spread; a simple salad or plain yoghurt makes a fresh accompaniment. Spinach contributes some fibre, while the batter and frying make the crepe more filling and add much of its energy. For a lighter plate, serve one piece with plenty of vegetables.
How Nutritious Is Fried Crispy Spinach Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Crispy Spinach Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Crispy Spinach Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Fried Crispy Spinach Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Crispy Spinach Crepe Fat Profile
SATURATED
2.88g
MONOUNSATURATED
6.36g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.