Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried crispy roll Calories
Deep-fried crispy roll with a crunchy wrapper and savory filling, typically flour-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried crispy roll (70 g) has 218 calories. That works out to 312 calories per 100 g. It contains 24.4 g of carbs, 5.2 g of protein, 11.3 g of fat and 1.5 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried crispy roll Nutrition Facts
Selected: 1 piece (medium) · 70 g
218
KCAL / 70G
Carbs
24.4g
· 9% DV
Protein
5.2g
· 10% DV
Fat
11.3g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Fried crispy roll nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried crispy roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 218 kcal |
| ½ piece (half) | 35 g | 109 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 piece (large) | 95 g | 296 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 2 piece (double) | 140 g | 437 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 3 piece (triple) | 210 g | 655 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried crispy roll
What is a fried crispy roll?
A fried crispy roll is a savory filling wrapped in a thin wrapper and cooked in hot oil until crisp. Ready-made versions are processed foods, while homemade rolls can vary in ingredients and preparation.
What is inside a fried crispy roll?
A fried crispy roll usually has a flour-based wrapper around a savory filling, which may contain vegetables, meat, or other ingredients. There is no single standard filling, so the contents depend on the recipe or product.
How do you keep a fried crispy roll crunchy?
Keep a fried crispy roll crunchy by using a filling that is not overly wet, sealing the wrapper well, and letting cooked rolls drain on a wire rack. Serve dipping sauce on the side rather than pouring it over the wrapper.
Why does a fried crispy roll go soggy?
A fried crispy roll goes soggy when steam gets trapped around it or when the wrapper absorbs sauce. Avoid stacking the rolls while hot, and let them cool briefly on a rack so air can circulate.
Can you make a fried crispy roll in an air fryer?
Yes, you can cook a fried crispy roll in an air fryer, though the result may be less oily and slightly different from deep-frying. Arrange the rolls in a single layer and turn them if needed for even browning.
Is a fried crispy roll the same as a spring roll?
Not necessarily. Fried crispy roll is a broad description of a roll with a crisp fried wrapper, while spring roll refers to a style that can vary by region, wrapper, and filling. Some fried crispy rolls may be spring rolls.
What sauce goes with a fried crispy roll?
A fried crispy roll pairs well with sweet chili sauce, soy-based dipping sauce, or a tangy yogurt dip. Keep the sauce separate until serving to prevent the crunchy wrapper from softening.
How do you stop a fried crispy roll from bursting while frying?
To keep a fried crispy roll from bursting, avoid overfilling it, seal the edges firmly, and make sure the filling is not excessively wet. Leave a little room inside so steam does not put too much pressure on the wrapper.
How should you store and reheat a fried crispy roll?
Refrigerate leftover fried crispy rolls in a covered container once they have cooled, and eat them soon. Reheat them in an oven or air fryer to restore some crunch; a microwave tends to make the wrapper soft.
Is a fried crispy roll a healthy snack?
A fried crispy roll is not usually the lightest snack because it is deep-fried. Having it occasionally with vegetables or a salad makes for a more balanced meal, and the filling also affects its overall nutritional value.
Fried crispy roll Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B3
1.12mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin K
8.4µg · 7% DV
Minerals
Selenium
7.7µg · 14% DV
Sodium
294mg · 13% DV
Phosphorus
64mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
97mg · 3% DV
Fried crispy roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried crispy roll
To burn the 218 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried crispy roll?
A fried crispy roll is made by wrapping a savoury filling in a thin, flour-based wrapper and frying it until crisp. The name does not point to one fixed regional recipe: fillings and seasonings vary, so it may be made with vegetables, cheese or meat rather than following a single standard version.
It is best served hot, when the wrapper is crunchy and the centre remains soft. Across different cuisines, rolls like this are commonly offered as a snack or starter, often with a dipping sauce; they also work well alongside a fresh salad. Frying makes them fairly energy-dense, at 312 kcal per 100 g. For a lighter result, bake the roll instead and choose a vegetable-forward filling.
How Nutritious Is Fried crispy roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried crispy roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crispy roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried crispy roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crispy roll Fat Profile
SATURATED
2.38g
MONOUNSATURATED
4.27g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 95.7:1
Above the ideal 4:1 (95.7:1).
Compare Fried crispy roll
Foods Similar to Fried crispy roll
Have another question about Fried crispy roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.