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Fried crinkle-cut fries Calories
Crispy oil-fried potato fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried crinkle-cut fries (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 49.7 g of carbs, 4.1 g of protein, 18 g of fat and 4.6 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried crinkle-cut fries Nutrition Facts
Selected: 1 serving (medium) · 120 g
374
KCAL / 120G
Carbs
49.7g
· 18% DV
Protein
4.1g
· 8% DV
Fat
18g
· 23% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Fried crinkle-cut fries nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried crinkle-cut fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 374 kcal |
| 1 pack (mini) | 35 g | 109 kcal |
| 10 piece (medium) | 60 g | 187 kcal |
| 1 serving (small) | 70 g | 218 kcal |
| 1 cup (medium) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (large) | 150 g | 468 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 1 serving (extra large) | 250 g | 780 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried crinkle-cut fries
What are fried crinkle-cut fries made from?
Fried crinkle-cut fries are made from potatoes cut with a ridged blade and cooked in oil. Homemade versions can be seasoned with salt after frying; some packaged versions may also include a coating or added seasoning.
Why do fried crinkle-cut fries have ridges?
Fried crinkle-cut fries have ridges because they are sliced with a wavy-edged cutter. The shape gives them a distinctive surface and texture, and the grooves can help dips cling to each fry.
How do you cook frozen fried crinkle-cut fries in an air fryer?
Cook frozen fried crinkle-cut fries in a single layer in the air fryer, shaking the basket partway through. Follow the package directions for the time and temperature, since frozen products and air fryers vary.
How do you make fried crinkle-cut fries at home?
To make fried crinkle-cut fries at home, slice potatoes with a crinkle cutter, dry them thoroughly, then fry them in batches until crisp and golden. Season them while hot so the salt adheres.
What is the best dipping sauce for fried crinkle-cut fries?
Ketchup is a classic dipping sauce for fried crinkle-cut fries, while mayonnaise, ranch dressing, and barbecue sauce are also popular. Their ridges hold thicker dips well, so serve sauces on the side to keep the fries crisp.
How do you reheat fried crinkle-cut fries?
Reheat fried crinkle-cut fries in an oven or air fryer, spread out in a single layer, until hot and crisp. A microwave warms them quickly but tends to make the ridged edges soft rather than crunchy.
Do fried crinkle-cut fries cook faster than straight-cut fries?
Not necessarily: fried crinkle-cut fries may take a similar amount of time as straight-cut fries when their thickness is comparable. Cut size, cooking method, and whether the fries are fresh or frozen affect the cooking time more than the ridges alone.
What do fried crinkle-cut fries go well with?
Fried crinkle-cut fries go well with burgers, sandwiches, grilled chicken, and fish. For a fuller meal, pair them with a vegetable side or salad; their crisp, salty texture complements softer or savory main dishes.
Can you freeze leftover fried crinkle-cut fries?
Yes, you can freeze leftover fried crinkle-cut fries, though they may lose some crispness after thawing. Cool them promptly, freeze them in a sealed container, and reheat straight from frozen in an oven or air fryer.
Are fried crinkle-cut fries unhealthy?
Fried crinkle-cut fries can be part of a meal, but deep-frying makes them an energy-dense side rather than a vegetable serving. Keep the portion moderate and pair them with a protein-rich main and vegetables.
Fried crinkle-cut fries Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
B6
0.35mg · 21% DV
Vitamin E
2.16mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
695mg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
252mg · 11% DV
Fried crinkle-cut fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried crinkle-cut fries
To burn the 374 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried crinkle-cut fries?
Fried crinkle-cut fries are potatoes sliced with a ridged blade and cooked in hot oil. The wavy cut gives them crisp edges and a tender centre; they’re a familiar variation on chips served around the world, both at home and in fast-food restaurants.
They’re often served alongside burgers, sandwiches or grilled dishes, with ketchup or another dip on the side. Their appeal is the contrast of crunchy ridges and soft potato inside. Nutritionally, they provide plenty of carbohydrates and absorb some frying oil, while offering relatively little protein; a 100 g portion has 312 calories. For a lighter plate, keep the serving modest and add a salad or vegetables.
How Nutritious Is Fried crinkle-cut fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried crinkle-cut fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crinkle-cut fries Contain Allergens?
No known major allergens
Which Diets Is Fried crinkle-cut fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crinkle-cut fries Fat Profile
SATURATED
2.64g
MONOUNSATURATED
8.04g
POLYUNSATURATED
6g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.