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Fried Cottage Cheese Triangle Borek Calories
Protein- and energy-rich pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Cottage Cheese Triangle Borek (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 24.6 g of carbs, 8.2 g of protein, 14.1 g of fat and 1.1 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried Cottage Cheese Triangle Borek Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
24.6g
· 9% DV
Protein
8.2g
· 16% DV
Fat
14.1g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Fried Cottage Cheese Triangle Borek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 376 mg | 16% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Cottage Cheese Triangle Borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 piece (jumbo) | 140 g | 448 kcal |
| 1 serving (large) | 160 g | 512 kcal |
| 3 piece (triple) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fried Cottage Cheese Triangle Borek
What is fried cottage cheese triangle borek?
Fried cottage cheese triangle borek is a savory pastry made by wrapping a cheese filling in thin pastry, folding it into triangles, and frying it. It is usually served hot, when the outside is crisp and the filling is soft.
What pastry is used for fried cottage cheese triangle borek?
Thin yufka is commonly used for fried cottage cheese triangle borek, though some home cooks use sheets of filo. Filo is thinner and can crack as you fold it, so keep unused sheets covered while assembling the triangles.
What goes in the filling for fried cottage cheese triangle borek?
The filling for fried cottage cheese triangle borek is usually cottage cheese, often mixed with chopped parsley and seasoning. Drain excess liquid from the cheese first; a wet filling can make the pastry difficult to seal and may leak during frying.
How do you fold fried cottage cheese triangle borek?
Cut the pastry into long strips, place a small amount of filling at one end, and fold the strip over itself repeatedly to form a triangle. Seal the final edge with a little water or flour paste so the filling stays inside.
Why does fried cottage cheese triangle borek open while frying?
Fried cottage cheese triangle borek usually opens because the edges were not sealed firmly, the pastry was folded loosely, or too much filling was added. Use a modest amount of filling and keep the sealed edge underneath as you start frying.
How do you keep fried cottage cheese triangle borek from getting greasy?
Fry the triangles in properly heated oil and avoid crowding the pan, which cools the oil and can leave the pastry greasy. Drain them on a rack or paper towel after frying, and serve soon to preserve their crisp texture.
Can you bake fried cottage cheese triangle borek instead?
Yes, you can bake cottage cheese triangle borek instead of frying it. Brush the triangles lightly with oil and bake until golden; they will generally be less greasy, but will not have quite the same crisp, fried texture.
What can you serve with fried cottage cheese triangle borek?
Serve fried cottage cheese triangle borek with a crisp salad, sliced tomatoes, or plain yogurt to balance its rich, crunchy pastry. It also works as a snack with tea, or as part of a larger brunch spread.
Can you freeze fried cottage cheese triangle borek before cooking?
Yes, freeze the assembled triangles before frying, arranging them in a single layer until firm and then transferring them to a freezer-safe container. Cook them from frozen, allowing extra time so the pastry browns and the filling heats through.
How should you store and reheat leftover fried cottage cheese triangle borek?
Refrigerate leftover fried cottage cheese triangle borek in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it in an oven or air fryer to bring back some crispness; a microwave softens the pastry.
Fried Cottage Cheese Triangle Borek Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin E
2.24mg · 15% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
148mg · 21% DV
Sodium
376mg · 16% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
108mg · 3% DV
Fried Cottage Cheese Triangle Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Cottage Cheese Triangle Borek
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Cottage Cheese Triangle Borek?
Fried Cottage Cheese Triangle Borek is made by filling thin yufka pastry with lor, a fresh, mild Turkish curd cheese, folding it into triangles and frying until crisp. It is a familiar variation on börek, the filled pastry found across Turkey and neighbouring regions, and is easy to make at home with ready-made yufka.
The pastry has a crunchy exterior and a soft, slightly crumbly cheese filling. In Turkey, it can be served at breakfast or alongside tea, and also works as a snack or part of a shared spread. One medium piece is about 80 g; it provides protein as well as substantial energy from the pastry and frying. For a lighter version, bake the triangles instead, and serve with fresh tomatoes, cucumber or a simple salad.
How Nutritious Is Fried Cottage Cheese Triangle Borek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Cottage Cheese Triangle Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cottage Cheese Triangle Borek Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cottage Cheese Triangle Borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cottage Cheese Triangle Borek Fat Profile
SATURATED
4.08g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.76g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.