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Fried corn tortilla Calories
A corn tortilla fried in oil; the frying oil makes it more calorie-dense than a plain tortilla.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried corn tortilla (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 13.4 g of carbs, 1.7 g of protein, 6.2 g of fat and 1.8 g of fiber. Its 47.6 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Fried corn tortilla Nutrition Facts
Selected: 1 piece (medium) · 28 g
118
KCAL / 28G
Carbs
13.4g
· 5% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Fried corn tortilla nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried corn tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 118 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (medium) | 56 g | 235 kcal |
| 1 serving (medium) | 56 g | 235 kcal |
| 3 piece (medium) | 84 g | 353 kcal |
| 1 serving (large) | 84 g | 353 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fried corn tortilla
How do you make a fried corn tortilla at home?
A fried corn tortilla is made by cooking a corn tortilla briefly in hot oil. Fry it just until pliable for tacos, or longer for a crisp base; watch closely because it can turn hard quickly.
Is a fried corn tortilla the same as a tortilla chip?
No. A fried corn tortilla is often cooked whole or folded, while tortilla chips are usually cut into wedges before frying or baking. Their shapes and typical uses are different.
Can you use a fried corn tortilla for tacos?
Yes, a fried corn tortilla works well for tacos. Fry it briefly so it stays flexible, then fill and fold it; fry it until fully crisp if you want an open-faced tostada instead.
Why does a fried corn tortilla crack when folded?
A fried corn tortilla can crack if it is cold, dry, or stale. Warm it briefly before folding, and shape it gently while it is still warm rather than forcing a crisp tortilla to bend.
How do you keep a fried corn tortilla crispy?
Keep a fried corn tortilla crisp by letting it cool completely on a rack before storing it in an airtight container. Trapped steam softens it, so do not seal it while it is warm.
How do you reheat a fried corn tortilla?
Reheat a fried corn tortilla in a dry skillet over moderate heat for a short time, turning it once. A microwave may make it soft, so use the skillet when you want to restore crispness.
Can you freeze a fried corn tortilla?
Yes, but freezing can make a fried corn tortilla lose some crispness after thawing. For a better texture, freeze the corn tortillas before frying and fry them after they have thawed.
What is the difference between a fried corn tortilla and a tostada?
A tostada is typically a flat, crisp corn tortilla topped with ingredients; a fried corn tortilla may also be soft or folded. The term describes how it is prepared, while tostada commonly refers to the finished dish.
What oil is best for frying a corn tortilla?
A neutral oil that can handle high heat is a practical choice for frying a corn tortilla. Use enough to coat the pan or shallow-fry it; the tortilla does not need to be fully submerged.
Can you bake a corn tortilla instead of making a fried corn tortilla?
Yes. Lightly brush a corn tortilla with oil and bake it in a single layer until crisp, checking it as it cooks because thin tortillas can dry out quickly. It will be less oily than a deep-fried version.
Fried corn tortilla Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
B3
0.5mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Selenium
2.8µg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
53mg · 2% DV
Fried corn tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried corn tortilla
To burn the 118 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried corn tortilla?
A fried corn tortilla is a thin round tortilla made from corn masa and crisped in oil. It is rooted in Mexican cooking, where fried tortillas may be served whole as tostadas or broken into pieces for dipping and topping dishes. Frying gives it a crunchier texture than a plain tortilla and makes it more energy-dense; it provides 420 calories per 100 g.
It works well with salsa, guacamole, beans or other savoury toppings, whether you encounter it at a Mexican restaurant or serve it as a snack at home. For a lighter option, use a plain corn tortilla or crisp one in the oven instead of frying it.
How Nutritious Is Fried corn tortilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried corn tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried corn tortilla Contain Allergens?
No known major allergens
Which Diets Is Fried corn tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried corn tortilla Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.66g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.