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Fried çökelek cheese Calories
High-protein fried fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried çökelek cheese (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 1.9 g of carbs, 10.5 g of protein, 10.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried çökelek cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
10.5g
· 21% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 29% · Fat 66%
Fried çökelek cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.24 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried çökelek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 tablespoon (grated) | 15 g | 37 kcal |
| 1 piece (small) | 35 g | 86 kcal |
| 1 serving (small) | 75 g | 184 kcal |
| ½ cup (shredded) | 80 g | 196 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (double) | 120 g | 294 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 cup (shredded) | 160 g | 392 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fried çökelek cheese
What is fried çökelek cheese?
Fried çökelek cheese is a Turkish dish made by heating and browning çökelek, a fresh curd cheese, in a pan. It is commonly seasoned simply and served warm, often as part of breakfast or alongside bread.
How do you make fried çökelek cheese?
Fried çökelek cheese is made by crumbling the cheese into a lightly oiled, preheated pan and cooking it over medium heat. Stir gently and season to taste; use less oil if the çökelek is already moist or rich.
What does fried çökelek cheese taste like?
Fried çökelek cheese tastes savory, milky, and slightly tangy, with a browned flavor from the pan. Its texture can range from soft and crumbly to more browned and crisp, depending on how moist the cheese is and how long it cooks.
What is the difference between fried çökelek cheese and fried lor cheese?
Fried çökelek cheese is made with çökelek, while fried lor cheese uses lor; their texture and flavor can differ. Çökelek is commonly made from soured milk or yogurt products, whereas lor is often made from whey, though regional naming varies.
How is fried çökelek cheese served?
Fried çökelek cheese is usually served warm with bread and fresh vegetables. It can be part of a Turkish-style breakfast or a small savory dish; pair it with milder sides if the cheese is salty or strongly seasoned.
Why does fried çökelek cheese fall apart in the pan?
Fried çökelek cheese can fall apart because çökelek is naturally crumbly, especially when it is very dry or broken up finely. For larger pieces, avoid crushing it and stir gently; a wetter cheese may need draining before it goes into the pan.
Can you add eggs to fried çökelek cheese?
Yes, eggs can be added to fried çökelek cheese. Warm the cheese first, then crack in the eggs and stir until just set; taking the pan off the heat promptly helps keep the eggs tender.
Can cottage cheese replace çökelek in fried çökelek cheese?
Cottage cheese can work as a substitute in fried çökelek cheese, but it is usually wetter and less crumbly than çökelek. Drain it well before frying and expect a softer result; the taste will not be exactly the same.
How should you store leftover fried çökelek cheese?
Store leftover fried çökelek cheese in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat only the portion you plan to eat, in a pan over low heat.
Can you freeze fried çökelek cheese?
Yes, fried çökelek cheese can be frozen, though thawing may make its texture more crumbly or watery. Freeze it in meal-sized portions in an airtight container, then thaw it in the refrigerator before reheating.
Fried çökelek cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.17mg · 13% DV
Vitamin A
108µg · 12% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
141mg · 20% DV
Calcium
174mg · 17% DV
Selenium
6.3µg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
69mg · 2% DV
Fried çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried çökelek cheese
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried çökelek cheese?
Fried çökelek cheese is made by warming and frying çökelek, a fresh, tangy curd traditionally made by straining curds from yogurt or buttermilk. Recipes vary by household and region, and the curds may be fried until just warmed through or lightly browned.
It has a pleasantly savoury, slightly sour taste, with a soft, crumbly texture and a little browning from the pan. In Turkey, it is often served warm at breakfast with bread, tomatoes or fresh herbs; it also makes a simple quick meal. It provides substantial protein, while frying gives it a richer character. Use only a little oil and serve it with fresh vegetables for a lighter plate.
How Nutritious Is Fried çökelek cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried çökelek cheese Fat Profile
SATURATED
5.88g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.