Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Fried çökelek cheese Calories

High-protein fried fresh curd cheese

CALORIES

245kcal

0low

POTASSIUM

115mg

FIBER

Fried çökelek cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.5g

· 29%

Fat

18g

· 66%

Fiber

Fried çökelek cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

0.42mg · 8% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

290mg · 29% DV

Selenium

10.5µg · 19% DV

Zinc

2mg · 18% DV

Fried çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried çökelek cheese Fat Profile

SATURATED

9.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Fried çökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fried çökelek cheese — Frequently Asked Questions

How many calories are in fried çökelek cheese?

Fried çökelek cheese contains 245 calories per 100 g. It provides 17.5 g of protein, 18 g of fat, and 3.2 g of carbohydrates per 100 g.

Is fried çökelek cheese suitable for a keto diet?

Yes, fried çökelek cheese is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Fried çökelek cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.