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Fried cod Calories
High-protein white fish with increased fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried cod Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.4g
· 15%
Protein
20.8g
· 36%
Fat
12.6g
· 49%
Fiber
0.4g
Fried cod Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.7mg · 17% DV
Vitamin E
1.9mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Iodine
95µg · 63% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
310mg · 13% DV
Fried cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cod Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cod Contain Allergens?
Contains these allergens:
Which Diets Is Fried cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cod Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Fried cod
Fried cod — Frequently Asked Questions
How many calories are in fried cod?
Fried cod contains 232 calories per 100 g. The same amount provides 20.8 g of protein, 8.4 g of carbohydrates, and 12.6 g of fat.
Is fried cod gluten-free?
No. Fried cod contains fish and gluten allergens, so it is not suitable for people with fish or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.