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Fried chub mackerel Calories
Rich in protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chub mackerel (150 g) has 458 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 35.1 g of fat and 0 g of fiber. Its 20.3 µg of B12 covers 844% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried chub mackerel Nutrition Facts
Selected: 1 piece (medium) · 150 g
458
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35.3g
· 71% DV
Fat
35.1g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 31% · Fat 69%
Fried chub mackerel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | |
| Total fat | 35.1 g | 45% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.15 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chub mackerel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 458 kcal |
| 1 piece (small) | 75 g | 229 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (small) | 100 g | 305 kcal |
| 1 cup (shredded) | 140 g | 427 kcal |
| 1 serving (medium) | 180 g | 549 kcal |
| 1 piece (large) | 225 g | 686 kcal |
| 1 serving (large) | 250 g | 763 kcal |
| 1 piece (jumbo) | 300 g | 915 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Fried chub mackerel
How do you fry chub mackerel so it stays crispy?
For crispy fried chub mackerel, pat the cleaned fish dry, coat it lightly with flour, and fry it in already-hot oil without crowding the pan. Drain it on a rack or paper towel and serve soon, since trapped steam softens the coating.
What does fried chub mackerel taste like?
Fried chub mackerel has a rich, savory flavor and a firm, oily flesh. A squeeze of lemon cuts through that richness, while herbs or a crisp salad make a fresh contrast.
How is chub mackerel different from Atlantic mackerel?
Chub mackerel is a distinct species from Atlantic mackerel, even though the two are often confused in markets and recipes. Their appearance and flavor are similar, but the name on the fish counter matters when you are trying to buy a particular species.
Does fried chub mackerel have lots of bones?
Fried chub mackerel has a central backbone and may contain smaller bones, so it is not completely boneless. Check the flesh carefully as you eat, and remove the bones before serving it to a child.
Can you eat the skin of fried chub mackerel?
Yes, the skin of fried chub mackerel is edible when the fish has been properly cleaned and cooked. Many people enjoy it crisp; if it is soft or unappealing, it can be lifted away easily after frying.
Can you bake chub mackerel instead of frying it?
Yes, chub mackerel can be baked instead of fried. Brush the cleaned fish lightly with oil, season it, and bake until the flesh is opaque and flakes easily; baking gives it a less crisp surface than pan-frying.
What should you serve with fried chub mackerel?
Serve fried chub mackerel with lemon, crunchy greens, and a simple salad to balance its rich flavor. Potatoes, grilled vegetables, or crusty bread also make a filling accompaniment without competing with the fish.
Can fried chub mackerel be reheated?
Yes, leftover fried chub mackerel can be reheated after prompt refrigeration. Warm it in an oven or skillet rather than a microwave if you want to bring back some crispness, and heat it until steaming throughout.
How can you tell if chub mackerel is fresh before frying?
Fresh chub mackerel should smell clean and mild, not sour or ammonia-like, and its flesh should look firm rather than mushy. If the odor is strongly unpleasant, do not try to mask it with seasoning or frying.
Is fried chub mackerel a good choice before a workout?
Fried chub mackerel can be a protein-rich meal, but its oily, fried texture may feel heavy if eaten immediately before exercise. Leave time to digest it, or choose a smaller portion if you are about to train.
Fried chub mackerel Vitamins & Minerals
Vitamins
B12
20.25µg · 844% DV
B3
13.65mg · 85% DV
Vitamin D
13.8µg · 69% DV
B6
0.68mg · 40% DV
Minerals
Selenium
66µg · 120% DV
Phosphorus
368mg · 53% DV
Iodine
68µg · 45% DV
Copper
0.17mg · 19% DV
Potassium ⭐
540mg · 16% DV
Sodium
144mg · 6% DV
Fried chub mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chub mackerel
To burn the 458 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chub mackerel?
Fried chub mackerel is made by cleaning and frying kolyoz, a small, oily mackerel eaten along Turkey’s coasts. It is often lightly coated before frying, which gives the skin a crisp finish while the flesh stays tender and richly flavoured.
Serve it hot with lemon, salad, onion and bread, as a main dish or as part of a shared fish table. It is a protein-rich choice with omega-3 fats and no carbohydrates. To keep the plate lighter, blot away excess frying oil and pair the fish with plenty of fresh vegetables.
How Nutritious Is Fried chub mackerel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chub mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chub mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fried chub mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chub mackerel Fat Profile
SATURATED
8.1g
MONOUNSATURATED
14.7g
POLYUNSATURATED
6.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.