4 piece (medium) of Fried Chinese Dumplings (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 22.4 g of carbs, 6.8 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 312 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Fried Chinese Dumplings?

Thin wrappers are folded around a savoury filling of meat and vegetables to make Fried Chinese Dumplings. They are cooked in a pan until browned, though the filling and folding style vary between recipes and regions.

The base turns crisp while the filling stays tender, and they are often served with a dipping sauce. They work as a shared starter or a light meal with vegetables, whether ordered at a Chinese restaurant or made at home. The wrapper supplies much of the carbohydrate, while the filling contributes protein; a 100 g portion has 8.5 g of protein. Pair them with a fresh salad for a more balanced plate.

Fried Chinese Dumplings Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8.5g

· 17% DV

Fat

9.5g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Fried Chinese Dumplings Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.11mg · 9% DV

1.3mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Fried Chinese Dumplings?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Chinese Dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Chinese Dumplings

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Chinese Dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chinese Dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fried Chinese Dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Chinese Dumplings Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Fried Chinese Dumplings

🥟vs🧴

Fried Chinese Dumplings vs Hawthorn Vinegar217 kcal more per 100 g

→🥟vs🌯

Fried Chinese Dumplings vs Tantuni25 kcal more per 100 g

→🥟vs🌯

Fried Chinese Dumplings vs Chicken Wrap40 kcal more per 100 g

→🥟vs🍫

Fried Chinese Dumplings vs Protein Bar115 kcal fewer per 100 g

→

Foods Similar to Fried Chinese Dumplings

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried Chinese Dumplings

What are fried Chinese dumplings?

Fried Chinese dumplings are small dough parcels filled commonly with meat and vegetables, then pan-fried until their bottoms turn crisp. Many are finished with a little water under a lid, so the filling cooks through while the wrapper stays tender.

How do you pan-fry fried Chinese dumplings?

To pan-fry fried Chinese dumplings, brown their bottoms in a lightly oiled skillet, add a splash of water, and cover the pan. Once the filling is cooked through and the water has evaporated, uncover the pan to crisp the bottoms again.

What dipping sauce goes with fried Chinese dumplings?

A dipping sauce of soy sauce, rice vinegar, and chili oil is a classic match for fried Chinese dumplings. You can add minced garlic or sliced scallions, adjusting the vinegar to balance the saltiness of the soy sauce.

Are fried Chinese dumplings the same as potstickers?

They are closely related, but the names are not always interchangeable. Potstickers usually refers to Chinese dumplings browned in a pan and then steamed; fried Chinese dumplings is a broader description that can include dumplings fried more completely.

Why do fried Chinese dumplings stick to the pan?

Fried Chinese dumplings stick when the pan is not hot enough, there is too little oil, or they are moved before their bottoms brown. Use a nonstick or well-seasoned skillet, leave space between dumplings, and let a crust form before turning them.

Can you cook frozen fried Chinese dumplings without thawing them?

Yes, you can cook frozen fried Chinese dumplings straight from the freezer. Brown their bottoms in a pan, add water, and cover so the filling cooks through; avoid thawing first, which can make the wrappers wet and prone to tearing.

How should you store and reheat leftover fried Chinese dumplings?

Store leftover fried Chinese dumplings in a covered container in the refrigerator once they have cooled. Reheat them in a skillet or oven to bring back some crispness; a microwave works, but usually leaves the wrappers soft.

What filling is usually inside fried Chinese dumplings?

Fried Chinese dumplings often contain ground meat, cabbage, and scallions, seasoned with ingredients such as ginger, garlic, and soy sauce. Fillings vary by recipe and may use pork, chicken, or beef, so the exact mixture is not fixed.

Can you make fried Chinese dumplings in an air fryer?

Yes, fried Chinese dumplings can be cooked in an air fryer; lightly brush or spray them with oil and arrange them in a single layer. They tend to come out drier and more evenly crisp than dumplings pan-fried with a covered steaming step.

Why do fried Chinese dumplings split while cooking?

Fried Chinese dumplings can split if their wrappers are overfilled, poorly sealed, or damaged by rough handling. Keep the wrapper edges clean, press out trapped air as you seal each dumpling, and turn them gently while cooking.

Have another question about Fried Chinese Dumplings?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026