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Fried Chimichanga Calories
Fried tortilla with a savory meat, bean, and cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Chimichanga (250 g) has 650 calories. That works out to 260 calories per 100 g. It contains 63 g of carbs, 27 g of protein, 32.8 g of fat and 6.8 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fried Chimichanga Nutrition Facts
Selected: 1 serving (medium) · 250 g
650
KCAL / 250G
Carbs
63g
· 23% DV
Protein
27g
· 54% DV
Fat
32.8g
· 42% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 16% · Fat 46%
Fried Chimichanga nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.2 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 6.8 g | 24% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Chimichanga?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 650 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (half) | 125 g | 325 kcal |
| 1 serving (small) | 150 g | 390 kcal |
| 1 piece (small) | 180 g | 468 kcal |
| 1 piece (whole) | 250 g | 650 kcal |
| 1 serving (large) | 350 g | 910 kcal |
| 1 piece (jumbo) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fried Chimichanga
What is a fried chimichanga?
A fried chimichanga is a tortilla wrapped around a savory filling—often meat, beans, and cheese—and fried until crisp. It resembles a burrito in shape, but frying gives it a crunchy outside.
Where did the fried chimichanga come from?
The fried chimichanga is associated with Mexican-American cooking in the southwestern United States, especially Arizona. Its exact origin is disputed, so claims that one person or restaurant definitively invented it are uncertain.
How is a fried chimichanga different from a burrito?
A fried chimichanga is typically a filled, folded tortilla that is deep-fried; a burrito is usually served without that frying step. Their fillings can overlap, but the chimichanga has a crisp exterior.
What is usually inside a fried chimichanga?
A fried chimichanga commonly contains seasoned meat, beans, and cheese. Depending on the recipe, it may also include rice, vegetables, or spices. The filling is enclosed in a flour tortilla before frying.
Can you make a fried chimichanga in an air fryer?
Yes, an air fryer can cook a chimichanga with less oil than deep-frying. Brush or spray the wrapped tortilla lightly with oil and cook until crisp and hot throughout, turning it if needed.
How do you keep a fried chimichanga from getting soggy?
To keep a fried chimichanga crisp, avoid overfilling it, seal the tortilla firmly, and fry it in hot oil rather than letting it sit in oil that is still warming. Drain it on a wire rack after frying.
What do you serve with a fried chimichanga?
Serve a fried chimichanga with salsa, guacamole, or sour cream, plus rice or a fresh salad if you want a fuller meal. Keep wet toppings on the side so the crispy tortilla does not soften.
How should you store and reheat a fried chimichanga?
Refrigerate leftover fried chimichanga in a covered container within two hours. Reheat it in an oven or air fryer to revive the crisp tortilla; a microwave works quickly but usually makes the outside soft.
Can you freeze a fried chimichanga?
Yes. Cool the fried chimichanga completely, wrap it individually, and freeze it in an airtight container. Reheat it from frozen in an oven or air fryer until the center is hot; its tortilla may be less crisp than fresh.
Is a fried chimichanga healthy to eat?
A fried chimichanga can be filling, but deep-frying makes it a richer choice than a similar tortilla served unfried. Pair it with vegetables or salad and enjoy it as part of a varied eating pattern.
Fried Chimichanga Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
7.75mg · 48% DV
B1
0.48mg · 40% DV
B6
0.55mg · 32% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
445mg · 64% DV
Sodium
1300mg · 57% DV
Copper
0.4mg · 44% DV
Potassium ⭐
590mg · 17% DV
Fried Chimichanga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Chimichanga
To burn the 650 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Chimichanga?
Fried chimichanga is a Mexican-American dish, especially associated with the cuisine of the southwestern United States. It is made by filling a flour tortilla—often with meat, beans and cheese—folding it closed and frying it. The shell turns crisp and golden while the filling stays soft and savoury; seasonings and exact fillings vary from one recipe to another.
It is usually served hot, often with salsa, guacamole or sour cream. For readers elsewhere, it works as a hearty main or a substantial snack, with a fresh salad to balance its richness. The meat and beans contribute protein, while frying and cheese make it filling. To keep the meal lighter, choose a smaller portion or bake a homemade version instead of frying it.
How Nutritious Is Fried Chimichanga?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Chimichanga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chimichanga Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chimichanga Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chimichanga Fat Profile
SATURATED
10.63g
MONOUNSATURATED
11.8g
POLYUNSATURATED
9.03g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.