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Fried chickpea köfte Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried chickpea köfte (90 g) has 267 calories. That works out to 297 calories per 100 g. It contains 28.1 g of carbs, 11.5 g of protein, 12.8 g of fat and 7.3 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried chickpea köfte Nutrition Facts
Selected: 3 piece (medium) · 90 g
267
KCAL / 90G
Carbs
28.1g
· 10% DV
Protein
11.5g
· 23% DV
Fat
12.8g
· 16% DV
Fiber
7.3g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 17% · Fat 42%
Fried chickpea köfte nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 7.3 g | 26% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried chickpea köfte?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 267 kcal |
| 1 piece (small) | 30 g | 89 kcal |
| 2 piece (small) | 60 g | 178 kcal |
| 100 g | 100 g | 297 kcal |
| 4 piece (medium) | 120 g | 356 kcal |
| 5 piece (large) | 150 g | 446 kcal |
| 1 serving (medium) | 150 g | 446 kcal |
| 6 piece (large) | 180 g | 535 kcal |
| 1 serving (large) | 220 g | 653 kcal |
Calculated from 297 calories per 100 g.
Frequently Asked Questions About Fried chickpea köfte
What is Fried chickpea köfte made of?
Fried chickpea köfte is made from mashed or ground chickpeas shaped into patties or balls and fried. Onion, herbs and spices are common additions, while recipes may use flour or another binder to help the mixture hold together.
Is Fried chickpea köfte the same as falafel?
No, Fried chickpea köfte is not automatically the same as falafel, though the two can look and taste similar. Falafel usually refers to a Middle Eastern chickpea or fava-bean fritter, while köfte recipes and seasonings vary by region and household.
Can you make Fried chickpea köfte with canned chickpeas?
Yes, you can make Fried chickpea köfte with canned chickpeas. Drain and dry them well before mashing; excess moisture makes the mixture soft and more likely to break apart in the pan.
How do you keep Fried chickpea köfte from falling apart?
To keep Fried chickpea köfte from falling apart, use a firm, not wet, mixture and mash the chickpeas evenly. Add a little flour or another recipe-appropriate binder if needed, shape the patties firmly, and chill them before frying.
Why is Fried chickpea köfte soggy inside?
Fried chickpea köfte can turn soggy inside if the patties are too thick, the mixture is wet, or the oil is not hot enough. Shape them evenly and fry in small batches so the oil temperature does not drop sharply.
How do you make Fried chickpea köfte crispy?
For crisp Fried chickpea köfte, keep the mixture fairly dry, make evenly sized patties, and fry them in properly heated oil without crowding the pan. Let them drain on a wire rack so steam does not soften the crust.
Can Fried chickpea köfte be baked instead of fried?
Yes, Fried chickpea köfte can be baked, although it will usually have a less crunchy crust than the fried version. Brush or spray the shaped patties lightly with oil and bake until browned, turning them once for more even color.
What sauce goes with Fried chickpea köfte?
Tahini sauce, yogurt sauce, or a lemony herb sauce all go well with Fried chickpea köfte. Serve it with salad and flatbread for a meal, or add it to a wrap with crisp vegetables.
Can you prepare Fried chickpea köfte mixture ahead of time?
Yes, you can prepare Fried chickpea köfte mixture ahead and keep it covered in the refrigerator until you are ready to shape and cook it. Chilling can firm the mixture, but stir it and adjust its consistency if it releases moisture.
Can Fried chickpea köfte be frozen?
Yes, Fried chickpea köfte can be frozen after cooking. Cool the pieces completely, freeze them in a single layer before packing them together, and reheat them in an oven or air fryer to bring back some crispness.
Fried chickpea köfte Vitamins & Minerals
Vitamins
Folate
94.5µg · 24% DV
Vitamin E
2.79mg · 19% DV
B6
0.28mg · 16% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.97mg · 42% DV
Phosphorus
178mg · 25% DV
Sodium
378mg · 16% DV
Potassium ⭐
347mg · 10% DV
Fried chickpea köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chickpea köfte
To burn the 267 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chickpea köfte?
Fried chickpea köfte are small patties made by mashing chickpeas, seasoning them—often with herbs and onion—and shaping the mixture before frying. There is no single fixed regional recipe; they are a chickpea-based take on köfte, the broad family of shaped dishes familiar across Turkish cooking.
They are crisp and browned outside, with a soft, savoury centre. Serve them with salad, lemon and fresh greens, or tuck them into flatbread; a tahini sauce also pairs well. Chickpeas make them a source of plant protein and fibre, while frying adds richness. For a lighter meal, pair them with plenty of vegetables rather than another fried side.
How Nutritious Is Fried chickpea köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chickpea köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chickpea köfte Contain Allergens?
No known major allergens
Which Diets Is Fried chickpea köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chickpea köfte Fat Profile
SATURATED
1.46g
MONOUNSATURATED
5.74g
POLYUNSATURATED
3.46g
Omega 6:3 ratio 47.9:1
Above the ideal 4:1 (47.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.