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Fried chickpea köfte vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Fried chickpea köfte has more protein; Fried chickpea köfte has more fiber; Edamame has a lower glycemic index.
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Fried chickpea köfte
100 g
🌱
Edamame
100 g
297kcal
Calories
121kcal
12.8✓g
Protein
11.2g
31.2g
Carbs
8.9g
8.1✓g
Fiber
5g
14.2g
Fat
5.2g
35
Glycemic Index
18✓
8
Glycemic Load
2✓
385mg
Potassium
436✓mg
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