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Fried Chicken Sushi Calories
Protein-containing sushi roll with crispy fried chicken and sushi rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Chicken Sushi (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 49 g of carbs, 15.8 g of protein, 13 g of fat and 2 g of fiber. Its 27.4 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Chicken Sushi Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
49g
· 18% DV
Protein
15.8g
· 32% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Fried Chicken Sushi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Chicken Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (small) | 100 g | 210 kcal |
| 6 piece (medium) | 150 g | 315 kcal |
| 8 piece (large) | 200 g | 420 kcal |
| 1 pack (large) | 220 g | 462 kcal |
| 10 piece (extra large) | 250 g | 525 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried Chicken Sushi
What is fried chicken sushi?
Fried chicken sushi is a sushi roll made with seasoned sushi rice and cooked, crispy chicken, often wrapped in nori. It is a modern fusion-style roll rather than a traditional Japanese sushi filling.
Does fried chicken sushi contain raw chicken or raw fish?
No, fried chicken sushi should contain fully cooked chicken, and it does not need to contain raw fish. “Sushi” refers to the seasoned rice and style of preparation, not necessarily to raw ingredients.
What goes in fried chicken sushi?
Fried chicken sushi typically combines sushi rice, crispy chicken, and nori. Cucumber, avocado, sesame, cream cheese, or sauces may also be added, depending on the recipe or restaurant.
How do you make fried chicken sushi at home?
Cook sushi rice, prepare chicken pieces with a crisp coating, and cook them through. Spread the rice over a sheet of nori, add the chicken and any vegetables, then roll tightly with a bamboo mat and slice with a damp knife.
What sauce goes best with fried chicken sushi?
Spicy mayonnaise, soy sauce, and teriyaki sauce are popular with fried chicken sushi. Use a light hand with the sauce so it complements the crunchy chicken without making the rice or coating soggy.
Is fried chicken sushi actually sushi if it has no raw fish?
Yes, fried chicken sushi can still be sushi without raw fish. Sushi is defined by its vinegared rice; fillings can be cooked, raw, or plant-based, and fried chicken is a modern, nontraditional option.
How do you keep fried chicken sushi crispy?
Eat fried chicken sushi soon after it is assembled to keep the coating crisp. Moist rice and sauces soften the chicken over time, so store sauces separately and add them just before serving.
Can you eat fried chicken sushi the next day?
Yes, if you refrigerate fried chicken sushi promptly in a covered container and it has been handled safely. The chicken coating and nori may lose their crispness, so it is best enjoyed freshly made.
Can you reheat fried chicken sushi?
You can reheat fried chicken sushi briefly in a microwave, but the rice may turn firm and the nori chewy. For a crisper result, remove the chicken and warm it separately in an oven or air fryer.
Is fried chicken sushi a good choice for a filling meal?
Fried chicken sushi can make a filling meal because it combines rice with chicken. Pair it with vegetables or a light soup if you want a more substantial meal without relying on extra fried pieces or rich sauces.
Fried Chicken Sushi Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B6
0.41mg · 24% DV
B1
0.18mg · 15% DV
B5
0.68mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Sodium
702mg · 31% DV
Phosphorus
202mg · 29% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
277mg · 8% DV
Fried Chicken Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Chicken Sushi
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Chicken Sushi?
Fried Chicken Sushi is a modern sushi-roll variation combining seasoned sushi rice with crispy fried chicken, rather than the raw fish found in some familiar sushi styles. It draws on Japanese sushi-making traditions, while the fried-chicken filling reflects a contemporary, internationally popular twist; fillings and sauces vary by restaurant.
It is commonly served as a casual meal or shared plate, with soy sauce and pickled ginger on the side. The rice provides most of its carbohydrates, while the chicken contributes protein; frying adds fat, too. For a lighter meal, go easy on rich sauces and pair a roll with a simple salad.
How Nutritious Is Fried Chicken Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Chicken Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Sushi Fat Profile
SATURATED
2.43g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.