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Fried chicken, squid and shrimp Calories
High-protein fried chicken and seafood mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried chicken, squid and shrimp (180 g) has 488 calories. That works out to 271 calories per 100 g. It contains 26.3 g of carbs, 37.4 g of protein, 27.2 g of fat and 1.4 g of fiber. Its 77.4 µg of Selenium covers 141% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried chicken, squid and shrimp Nutrition Facts
Selected: 1 serving (medium) · 180 g
488
KCAL / 180G
Carbs
26.3g
· 10% DV
Protein
37.4g
· 75% DV
Fat
27.2g
· 35% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 30% · Fat 49%
Fried chicken, squid and shrimp nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried chicken, squid and shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 488 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 piece (medium) | 55 g | 149 kcal |
| 100 g | 100 g | 271 kcal |
| 3 piece (triple) | 105 g | 285 kcal |
| 1 cup (medium) | 140 g | 379 kcal |
| 1 serving (large) | 250 g | 678 kcal |
| 1 pack (large) | 350 g | 949 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Fried chicken, squid and shrimp
What sauce goes best with fried chicken, squid and shrimp?
Tartar sauce, garlic mayonnaise and lemon-based dips all pair well with fried chicken, squid and shrimp. A squeeze of fresh lemon also cuts through the rich coating without masking the seafood’s flavor.
How do you stop the coating from getting soggy on fried chicken, squid and shrimp?
To keep fried chicken, squid and shrimp crisp, drain each batch on a wire rack rather than stacking the pieces or covering them. Serve promptly, since steam trapped under a lid quickly softens the coating.
Can you prepare fried chicken, squid and shrimp ahead of time?
You can bread the chicken, squid and shrimp ahead, but fry fried chicken, squid and shrimp close to serving time for the best texture. Keep the prepared pieces chilled and separate until cooking, especially the raw chicken and seafood.
Why does squid in fried chicken, squid and shrimp turn rubbery?
Squid in fried chicken, squid and shrimp turns rubbery when it is overcooked. Fry squid rings briefly and in a separate batch from chicken, which needs longer cooking; remove the squid as soon as its coating is crisp.
Do chicken, squid and shrimp need different frying times in a fried chicken, squid and shrimp platter?
Yes. In fried chicken, squid and shrimp, chicken needs to cook through, while squid and shrimp cook much faster. Fry them separately and check that the chicken is fully cooked before serving.
Can frozen seafood be used for fried chicken, squid and shrimp?
Yes, frozen squid and shrimp work for fried chicken, squid and shrimp once thawed in the refrigerator. Drain and pat them dry before coating; excess moisture can make the breading slide off and cause hot oil to splatter.
What is usually served with fried chicken, squid and shrimp?
Fried chicken, squid and shrimp are often served with fries, coleslaw, salad or lemon wedges. For a lighter meal, pair the platter with vegetables and a simple salad rather than adding another fried side.
How should you store leftover fried chicken, squid and shrimp?
Put leftover fried chicken, squid and shrimp in a covered container in the refrigerator once they have cooled briefly; do not leave them out for hours. The coating loses its crispness in storage, so reheating works best in an oven or air fryer.
Is fried chicken, squid and shrimp a healthy meal?
Fried chicken, squid and shrimp provide protein, but the breading and frying add fat and can make the meal quite rich. Pairing a modest portion with vegetables or salad makes for a more balanced plate.
Can fried chicken, squid and shrimp be reheated in a microwave?
Yes, you can microwave fried chicken, squid and shrimp, but the coating is likely to turn soft. An oven or air fryer usually gives a crisper result; make sure the chicken is thoroughly hot inside before eating.
Fried chicken, squid and shrimp Vitamins & Minerals
Vitamins
B12
2.12µg · 88% DV
B3
12.24mg · 77% DV
B6
0.7mg · 41% DV
Vitamin E
3.78mg · 25% DV
Minerals
Selenium
77µg · 140% DV
Phosphorus
443mg · 63% DV
Sodium
918mg · 40% DV
Copper
0.34mg · 38% DV
Potassium ⭐
518mg · 15% DV
Fried chicken, squid and shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken, squid and shrimp
To burn the 488 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken, squid and shrimp?
Fried chicken, squid and shrimp is a mixed platter of chicken pieces and seafood, usually coated in batter or crumbs and fried. It is not tied to one particular regional recipe, so the coating, seasoning and proportions can vary from restaurant to restaurant.
Across the English-speaking world, it may appear as a sharing plate or a main, often with lemon, salad, chips or dipping sauces. The crisp coating contrasts with tender squid and shrimp and the more substantial bite of chicken. It provides 20.8 g of protein per 100 g, alongside the richness of frying. For a lighter meal, pair it with fresh salad and use sauces sparingly.
How Nutritious Is Fried chicken, squid and shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken, squid and shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken, squid and shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken, squid and shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken, squid and shrimp Fat Profile
SATURATED
4.86g
MONOUNSATURATED
10.98g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.