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🍗

●Low GI

💪High Protein

Fried chicken schnitzel Calories

Breaded, fried chicken cutlet; high in protein with moderate-to-high calories.

CALORIES

268kcal

52low

POTASSIUM

255mg

FIBER

0.7g

Fried chicken schnitzel Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

12.4g

· 19%

Protein

20.8g

· 31%

Fat

14.6g

· 50%

Fiber

0.7g

Fried chicken schnitzel Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.46mg · 27% DV

Biotin

7µg · 23% DV

1.05mg · 21% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Fried chicken schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken schnitzel Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Fried chicken schnitzel

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Fried chicken schnitzel — Frequently Asked Questions

How many calories and how much protein are in fried chicken schnitzel?

Per 100 g, fried chicken schnitzel provides 268 calories and 20.8 g of protein. It also contains 12.4 g carbs and 14.6 g fat.

Is fried chicken schnitzel suitable for a diet, and what is its glycemic index?

Fried chicken schnitzel is compatible with an omnivore diet, but it is a processed meat product. Its glycemic index is 52, which is considered moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.