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Fried chicken schnitzel Calories
Breaded, fried chicken cutlet; high in protein with moderate-to-high calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken schnitzel (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 17.4 g of carbs, 29.1 g of protein, 20.4 g of fat and 1 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried chicken schnitzel Nutrition Facts
Selected: 1 piece (medium) · 140 g
375
KCAL / 140G
Carbs
17.4g
· 6% DV
Protein
29.1g
· 58% DV
Fat
20.4g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 31% · Fat 50%
Fried chicken schnitzel nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 375 kcal |
| ½ piece (half) | 70 g | 188 kcal |
| 1 piece (small) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (thin) | 120 g | 322 kcal |
| 1 serving (thick) | 160 g | 429 kcal |
| 1 piece (large) | 190 g | 509 kcal |
| 1 piece (jumbo) | 220 g | 590 kcal |
| 2 piece (double) | 280 g | 750 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Fried chicken schnitzel
What is fried chicken schnitzel?
Fried chicken schnitzel is a thin piece of chicken, usually breast, coated in flour, egg, and breadcrumbs, then pan-fried. It is a chicken version of schnitzel, a dish associated with Central European cooking.
How do you make fried chicken schnitzel?
To make fried chicken schnitzel, pound boneless chicken breast to an even thickness, coat it in flour, beaten egg, and breadcrumbs, then fry until golden and cooked through. Let excess coating fall off before frying for a neater crust.
Why does the breading fall off fried chicken schnitzel?
The breading on fried chicken schnitzel can slip off if the chicken is wet, if too much flour remains under the egg, or if the cutlet is moved too soon. Pat the chicken dry, shake off excess flour, press on the crumbs, and turn it gently.
How do you keep fried chicken schnitzel crispy?
Keep fried chicken schnitzel crispy by frying in batches and placing each cooked piece on a wire rack rather than stacking it or setting it on a flat plate. Stacking traps steam, which softens the crumb coating.
Can you make fried chicken schnitzel in an air fryer?
Yes, fried chicken schnitzel can be cooked in an air fryer. Lightly oil the breadcrumb coating, arrange the pieces in a single layer, and cook until the chicken is done, turning once if needed. Crowding the basket can leave the coating uneven.
What is the difference between fried chicken schnitzel and chicken katsu?
Fried chicken schnitzel is commonly coated with fine or standard breadcrumbs, while chicken katsu is a Japanese-style cutlet usually coated in coarse panko. Katsu is often served with shredded cabbage and tonkatsu sauce; schnitzel is often accompanied by lemon.
What should you serve with fried chicken schnitzel?
Fried chicken schnitzel pairs well with potato salad, mashed potatoes, fries, or a crisp green salad. A squeeze of lemon cuts through the fried coating, while mustard or a simple creamy sauce makes a useful accompaniment.
Can you prepare fried chicken schnitzel ahead of time?
Yes, you can bread fried chicken schnitzel a few hours ahead and refrigerate it in a single layer, covered. Fry it shortly before serving for the crispest crust; breaded pieces left too long can become damp as moisture moves into the crumbs.
How long does fried chicken schnitzel keep in the refrigerator?
Fried chicken schnitzel keeps for three to four days in the refrigerator when stored promptly in a sealed container. Refrigerate leftovers within two hours of cooking and reheat them thoroughly before eating.
Can you freeze fried chicken schnitzel?
Yes, fried chicken schnitzel freezes well. Cool it first, freeze the pieces in a single layer, then transfer them to a sealed freezer container. Reheat from frozen in an oven or air fryer to help restore the crisp coating.
Fried chicken schnitzel Vitamins & Minerals
Vitamins
B3
12.46mg · 78% DV
B6
0.64mg · 38% DV
Biotin
9.8µg · 33% DV
B5
1.47mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Sodium
588mg · 26% DV
Zinc
1.33mg · 12% DV
Potassium ⭐
357mg · 11% DV
Fried chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken schnitzel
To burn the 375 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken schnitzel?
Fried chicken schnitzel is a thin chicken cutlet coated in flour, egg and breadcrumbs, then fried until the outside turns crisp and golden. It draws on the Central European schnitzel tradition, with chicken used in place of the more traditional veal or pork in many versions.
Serve it hot with lemon, potatoes or a simple salad; it works as an easy main meal and is also popular in sandwiches. The chicken makes it a protein-rich choice, while the crumb coating and frying add carbohydrates and fat. It has 268 calories per 100 g. For a lighter plate, pair a smaller portion with plenty of salad, or bake the coated cutlet instead.
How Nutritious Is Fried chicken schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken schnitzel Fat Profile
SATURATED
4.34g
MONOUNSATURATED
8.12g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.