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Fried chicken sandwich Calories
Breaded fried chicken fillet sandwich with bun and typical condiments
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried chicken sandwich (190 g) has 519 calories. That works out to 273 calories per 100 g. It contains 45.8 g of carbs, 27 g of protein, 25.5 g of fat and 2.5 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fried chicken sandwich Nutrition Facts
Selected: 1 serving (medium) · 190 g
519
KCAL / 190G
Carbs
45.8g
· 17% DV
Protein
27g
· 54% DV
Fat
25.5g
· 33% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Fried chicken sandwich nutrition facts table · 1 serving (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 1178 mg | 51% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried chicken sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 190 g | 519 kcal |
| 1 ounce (mini) | 28 g | 76 kcal |
| 1 piece (half) | 95 g | 259 kcal |
| 100 g | 100 g | 273 kcal |
| 1 piece (small) | 160 g | 437 kcal |
| 1 serving (large) | 250 g | 683 kcal |
| 1 piece (jumbo) | 300 g | 819 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Fried chicken sandwich
What is a fried chicken sandwich made of?
A fried chicken sandwich usually has a breaded, fried chicken fillet in a bun, with condiments such as mayonnaise, pickles, or lettuce. Recipes vary: some use a spicy coating or slaw, while others keep the toppings simple so the crunchy chicken stands out.
How do you make a fried chicken sandwich at home?
To make a fried chicken sandwich, coat seasoned chicken in flour or breadcrumbs and fry it until crisp and fully cooked. Serve it in a bun with pickles and a sauce of your choice; resting the chicken briefly on a rack helps keep the coating crunchy.
Why does the breading fall off a fried chicken sandwich?
Breading often falls off a fried chicken sandwich when the chicken is wet, the coating is not pressed on, or the oil is not hot enough. Pat the chicken dry, coat it in flour, egg, then breadcrumbs, and let excess coating fall away before frying.
What sauce goes best on a fried chicken sandwich?
Mayonnaise, spicy mayo, and a tangy hot sauce are popular on a fried chicken sandwich. Pickles add acidity that cuts through the rich coating, while slaw gives the sandwich a fresh, crunchy contrast.
Which cut of chicken is best for a fried chicken sandwich?
Both chicken breast and boneless thigh work in a fried chicken sandwich. Breast gives a leaner, even fillet, while thigh tends to stay juicier; choose a piece of even thickness so it cooks through without over-browning the breading.
Can you make a fried chicken sandwich in an air fryer?
Yes, you can make a fried chicken sandwich with air-fried breaded chicken. Arrange the pieces in a single layer, lightly coat them with oil, and turn them during cooking; check that the chicken is cooked through before assembling the sandwich.
How do you keep a fried chicken sandwich crispy?
Keep a fried chicken sandwich crisp by draining the cooked chicken on a wire rack rather than stacking it or placing it on a flat plate. Add wet toppings and sauce just before serving, since moisture softens the breading and bun.
What kind of bun is best for a fried chicken sandwich?
A soft burger bun or brioche-style bun works well for a fried chicken sandwich because it holds the fillet without overpowering it. Lightly toasting the cut sides helps prevent the bun from becoming soggy under sauce and chicken juices.
How long does a fried chicken sandwich last in the fridge?
A fried chicken sandwich is best eaten fresh, but leftovers can be refrigerated in a sealed container and eaten within a few days. For better texture, store the chicken separately from the bun, sauce, lettuce, and pickles.
How do you reheat a fried chicken sandwich without making it soggy?
Reheat the chicken from a fried chicken sandwich separately in an oven or air fryer to bring back some crispness. Avoid microwaving it with the bun and toppings; assemble the sandwich again after warming and add fresh lettuce or pickles.
Fried chicken sandwich Vitamins & Minerals
Vitamins
B3
9.69mg · 61% DV
Biotin
9.5µg · 32% DV
B6
0.46mg · 27% DV
B1
0.3mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1178mg · 51% DV
Phosphorus
319mg · 46% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
418mg · 12% DV
Fried chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken sandwich
To burn the 519 calories in 1 serving (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken sandwich?
A fried chicken sandwich pairs a breaded, fried chicken fillet with a soft bun and usually a sauce such as mayonnaise. Lettuce and pickles are common additions, though toppings and seasoning vary. The style is strongly associated with American fast-food cooking, where it is often served as a filling lunch or casual dinner.
The contrast of crisp coating, tender chicken and a soft bun is balanced by creamy sauce and tangy pickles. It provides protein, while the bun contributes carbohydrates and frying adds fat, so it can be substantial on its own. For a lighter meal, ask for less sauce or pair it with a side salad instead of fries.
How Nutritious Is Fried chicken sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken sandwich Fat Profile
SATURATED
5.32g
MONOUNSATURATED
9.69g
POLYUNSATURATED
6.65g
Omega 6:3 ratio 58.9:1
Above the ideal 4:1 (58.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.